Oh my goodness Nas, I cannot believe they did that with the dog! Just disgusting behaviour I don’t understand how some People can treat other human beings like this -
It was really hard to hear and I had to take a little time to process my feelings about it, but that’s just my point, they really weren’t treating me bad, or treating me any way at all. I was not a factor. I had nothing to do with it and it really really helped me to remember that: They weren’t doing it TO me. If the story I told myself was that they did what they did with a specific intent to harm me, that would only be me inserting myself into a story that I was not part of. … and prolonging my own pain. And honestly, I don’t want to be part of that story of toxic disorder.
The good thing about time (and I’ve said before that I do not believe that time heals all, but time does give us distance and an opportunity to see more clearly, reevaluate and make changes for ourselves) is that eventually we get to choose to write ourselves out of the dysfunctional story. So eventually, rather than seeing it as them rewriting our lives with someone new, we can write our own version where we understand that even though it seems so incredibly personal, their story is all about them and not about us. At first that hurts because we want to be part of their story. We were supposed to be a major part of their story, we were supposed to be there for the rest of their lives. With detachment comes the opportunity to take ourselves out of the story based in conjecture and fictional answers to all the “why” questions and into the reality of only what is right in front of us. I know that doesn’t sound appealing now, but it will be what helps you heal. It gets extremely exhausting trying to create answers to questions that have no answers, and you deserve peace.