I'm so triggered at the moment.
She has gone out to dinner again.
I can't scratch my a** because if the debts she left plus telling me recently that she is "talking" to him again "as a friend"
Do 23 years mean nothing.....am I not a friend?
Pacman fwiw I am sorry you are in this place right now. Its completely understandable. It sucks, there is just no other way of putting it or trying to make it sound better. I say this only for you to know its not just you, almost 5 years out I had another one of the same moments, that how can I be so devalued after 24 years. In fact I will write something about it on my thread. Its a very valid question, but sadly the answer is the same one that you have heard: it has nothing to do with you, and everything to do with her.
I also have had the "friend" garbage. In fact my wife even tried to get me and the OM to be friends. The distortions and insanity is really shocking. So as much as you can try to just take care of yourself. It hurts, it may make you angry. Its completely normal and understandable. Just keep reminding yourself this is NOT normal (what she is doing), and take care of yourself.
If it helps for now view her as not someone who is your friend, nor as someone who is capable of have any care whatsoever for anyone else. And try to act with that in mind.