Just to chime in on this… my W moved back in, said she didn’t want to be separated, continues to say that our marriage is her priority. And still, every once in a while (and a bit more in recent days), I get this apology: “I’m sorry I’m such a mess.” There’s a lot of self-pity and wallowing, but ultimately, they have to own up to the mess. It’s not who they are inherently, it’s what they choose to do. And if they want to not be “a mess,” they can choose to act in responsible and caring ways. In some ways, it tugs at your heart because this is someone you love who is clearly struggling. But it’s also frustrating because the solution is in their hands, and they are too scared or weak or ashamed to actually take action.