Back after the bomb drop, I bought and paid for a couple of counseling sessions with one of Michele Weiner-Davis' "divorce busting" coaches. This is some of the advice she gave me; I got this before the possibility of MLC came up, but I think much of this is still relevant...
1. Let the dust settle. Stop saying "I love you", don't discuss the marriage or separation or divorce. If she brings it up, try to change the subject as best as you can.
2. Don't try to capture her, try to attract her. This is probably not the best advice when it comes to MLCing spouses, but the important thing to take away from this is that marriages, regardless of the vows and promises you made to each other, are voluntary. No one wants to feel pressured or trapped. The example the coach used was dating: when people are first dating and getting to know each other, they don't spend a lot of time discussing commitment or what their future plans are; they enjoy the time they spend together. And the main reason they enjoy being together is because they find the other person interesting!
3. Three attitudes you need to convey. This isn't about talk, this is action. We all know that talk is cheap, and we regularly counsel people do not believe anything of what they say and only half of what they do. She will respond more to what you actually do than what you say. The three attitudes you need to convey are:
* "I get it." This is not something that is going to blow over; she has real issues she's dealing with. Maybe you didn't pay enough attention to her, maybe you let other things get in the way. If so, now is the time to apologize for that.
* "You need breathing room." Again, no pursuing or R talk! This is an opportunity for the two of you to figure things out.
* "I am working on myself." This is where the GAL and 180s are necessary. She should see that there are things you can (and are!) doing to be healthier, happier, etc.
4. Your new attitude. You need to be confident, you need to be casual, and you should strive to be consistently friendly when possible. If you need to "act as if", then do it. She shouldn't be able to reach you whenever she wants; maybe your phone is turned off for a couple of hours because you went to see a movie with a buddy. If she texts or emails you? I'm sorry, I didn't have my phone on me so I didn't see them. This also leads back into point 2; if you are doing things and happy, you are more attractive than someone who is sitting around the house moping.
Me: 45, Her: 40. Married 16 1/2 years, together(-ish) 20.
Status: BD 8/25/09, she moved out 8/28/10. No talk of D.
Every day is another chance to get it right.
http://www.vachss.com/mission/behavior.html"Counting days won't buy us years" —Wings by HAERTS
"Forgiveness means giving up all hope for a better past." —Lily Tomlin
"When we commit to our lovers, we implicitly promise to forgive them. There is no other way we can live with someone for better or worse or until death do us part." —Dr. Frederic Luskin