I want to share something with you from the book I am reading ....
" Your emotions are a critical component. Learn to listen to them - they are an important feedback
system that tells you of your body's instinctive response to the vibrational state you are creating.
You are creating a vibrational frequency with whatever you are giving your attention to - the thoughts
you are thinking, the beliefs you are contemplating, the television show you are watching, the music
you are listing to, the book you are reading etc.
Your feelings are part of your internal guidance system.
When you are feeling joy and a sense of expansion, it simply means you are on course - the things
you are focusing on, the thoughts you are thinking or creating, the ideas you are entertaining and the
activities you are engaged in are actively moving you in the direction of your purpose, dreams and desires.
When you are feeling anger, sadness, depression and hopelessness - any feelings that give you a sense
of physical contraction - then you are thinking thoughts and attending to things that are not taking you toward
your purpose, dreams and desires. This is feedback that is saying your are off course. Your emotions are
telling you that its time to switch gears. They are telling you its time to think more uplifting thoughts, change your
focus, change the channel, change the topic of discussion and go do something different to shift your energy and
bring you feelings of joy and expansion.
Since your vibrational state is what attracts the objects of your desire, it is imperative to keep your emotions as
positive as possible. Strive to keep your emotions in the positive range - feelings like joy, love, happiness
satisfaction, exhilaration, relief, pride, appreciation, relaxation and serenity.
These feelings will realise your vibrational level and create a "vibration match" for the experiences that you
expect to have when your dreams do come to fruition.
Remember, like attracts like.
So by deliberately creating the positive emotional states that match the feelings we have on completion and
fulfillment of our goals and desires we are creating an energy field that will attract what we want.
This is why learning to respond to circumstances instead of just reacting to them is so important.
So do the things that make you feel good - be passionate and enthusiastic about your life!
When you feel emotions fully, deeply, you radiate more intense frequencies into the universe.
Researchers are discovering that what you are feeling is actually far more important than what
you are thinking or saying. They are a true indicator of the thoughts you are having and whether
or not you are acting in accordance with your personal truth, your heartfelt desires.
Don't ignore them or try to reason your feelings away.
First, notice them, then if they are not in the positive range (hope, expectation, acceptance, appreciation
love and joy), either release them or simply choose a better thought.
Choose a thought that has a better feeling, or simply change what you are doing, go for a walk, turn off
the television, pet your cat, take charge and shift your emotions back to the positive range"
I personally, find it works better for me when I use imagery so if you imagine a seismograph that measures the strength
of an earthquake, then imagine a line which separates positive and negative energy.
You want to ensure the needle is in the positive range as much as you can.
If you feel like your head is open like a funnel, you are walking tall and feeling good, happy content you are in the positive
areas...
If you feel small, anxious, tense, closed off, tearful, frightened etc....GET THE NEEDLE BACK UP TO THE LINE AND OVER INTO POSITIVE!!
Do something every day to prove to yourself that YOU MATTER
Learn to listen to your emotions and know when you are on course
Staying with your needle in the negative zone will only make you attract other negative thougths, feelings emotions and along
with that negative people (misery loves company!)
See you tonight 10pm GMT for some universal positive thinking xx
"I can't go back to yesterday I was a different person then"..............Alice in Wonderland
you NEVER know how strong you are, until being strong is the ONLY choice you have"
Author
Topic: 
POSITIVE THINKING TIME