Skip to main content

Recent Posts

1
Our Community / My journey after Divorce
« Latest by Dragonfly33 on Today at 10:04:09 AM »
Today as I was cleaning, I finally decided to let go of my wedding gowns. They had been sitting in my cellar for years since my xh brought them to me in his old suitcase. Until today, I couldn’t let go of them as they had sentimental values. When I opened the suitcase today, I realized those emotions are gone. I felt like I was ready to let go of them. It’s such a freeing feeling. One day at a time.
2
Our Community / Re: Just Getting Started in This Journey 4
« Latest by Baxter1 on Today at 07:46:43 AM »
Journaling:

Not really much to report. Still in a two week reach out pattern. The boys are both in college and both are doing well. We meet for dinner when we can which I enjoy. Baxter is also doing well, we are in the third floor so he enjoys lying in the balcony and keeping an eye on the activity below.

I have been doing a lot of inner work and I am definitely healing. I am also noticing patterns within myself that may have caused problems within the relationship. Like everything else they could have been fixable but it appears we’re way past that now.This space is giving me time to work on myself and be a better version of me. Still standing, I don’t think I would want to be in a relationship at this point with anyone, I’m having fun doing my own thing.
3
Our Community / My journey after Divorce
« Latest by Dragonfly33 on September 11, 2026, 09:57:08 AM »
Thank you for the validation xyzcf. I cannot imagine how you felt when your husband died. Even if it was just a dream that my ex husband died from an accident, I felt so much pain I never thought I still had. Like I said it must be emotions that I suppressed for a long time so I can forget about my ex and move on. But sometimes in our sleep when we have these unguarded moments, I think they do come out and yes without warning. The quote you mentioned about love hits hard on me. I mentioned it a number of times here, that a part of me still loves my xh and I guess I have been forcing myself to not feel that anymore because it’s unfair for me to still have those feelings while my xh is obviously moving on like nothing happened. I have to learn to accept I guess that perhaps it won’t go away and that I have to live with it.
4
Our Community / My journey after Divorce
« Latest by xyzcf on September 11, 2026, 06:44:35 AM »
"It’s been 7 years going on 8 since BD and some of those pains inflicted on me have not been totally resolved yet. "

There are actual physiological and neurological reasons that cause us to remember and feel pain for the loss that we have experienced. The connection we had with our spouse has actual neural connections in our brains. We cannot force ourselves to "forget" them totally and the hurt can remain. Our brains have to reorganize after loss, rebuild and reconstruct.

I have been doing a great deal of reading about the neurology of loss. If you have a facebook account, search "Beyond with Kelson".  There are references to research that explains the biological effects on the brain on heartbreak, grief, loss, attachment, betrayal. It has helped me to understand my own response, both to the trauma of his leaving our marriage and to his recent death.

I cannot force myself to heal or forget him. The memories are still there  and can come upon us without warning. A song, an anniversary, interactions with others who knew him, a piece of mail that arrrives in his name......

"The love that continues after a loss is not a problem to be resolved. It is the most honest evidence available of what was genuinely real. The neural architecture it built in you is real. Because what was genuinely built between two people cannot be unbuilt because one of them is no longer there to hold the other end of it".

It is far more complicated that he/she left..get over it. Move on. Forget them.

Acceptance of this can open pathways towards healing. But, the reality of the trauma that we have experienced remains.

It really seems unfair, that they go on to live their lives seemingly unaffected by the break in our relationships, the destruction of our family and the lives we once were so sure of.

I agree with reinventing " we don't forget them and they come to mind from time to time. And this was a big one, so likely to take much longer to get to a low or very low level of needing resolving (e.g. detachment and acceptance)."

It is good dragonfly to remind us, that it is normal for us to still have thoughts and feelings that can be quite disturbing. Thanks for your post.

At the same time, we also can heal, reconstruct things neurologically, so that we can move forward and enjoy life and find peace once again.
5
Our Community / My journey after Divorce
« Latest by Dragonfly33 on September 11, 2026, 06:19:15 AM »
Goos point their reinventing. It makes me wonder too. It’s been 7 years going on 8 since BD and some of those pains inflicted on me have not been totally resolved yet. There are times though seldom that I get reminded and it still makes me angry. And there are times, especially when I see how sweet he is with whoever is with now, where it still affects me and makes me question if there was really something wrong with me. I have to be honest that I still have those feelings. I don’t play the victim role here but I still do have those feelings of being betrayed. I don’t cry anymore or sulk but they do come like being poured with cold water. I think this will probably remain in me, probably one of the cruelest effect of having been cheated or betrayed. Perhaps if you are in a new relationship, you’d forget about it. Only time can tell.
6
Our Community / WHISKEY ME AWAY
« Latest by UrsaMajor on September 11, 2026, 05:38:58 AM »
Quote from: Watcher
Yes I went back to my x because her toxicity was normal to me. Here there was a really good woman interested in me and I couldn't give up the toxic one.

It is somewhat similar to a pair of old worn out running shoes. You KNOW you'll end up with blisters and shin splints in the end but they are just so darn familiar and known..... and they were your favorites for years before....

Quote from: Watcher
Meanwhile I am so glad you remembered where you parked your car that night in Germany because I think she would have been upset had I never made it back to the states, lol.

THAT part of Frankfurt is darn hard to park in but, since I lived there for several years, i knew all the back streets, despite the Ebbelwoi (that is Frankfurterisch for the German version of hard cider.... Of course, we didn't drink a lot of it as it IS an acquired taste... usually takes 3 or 4 to acquire the taste....  ;D  )
7
Our Community / My journey after Divorce
« Latest by Reinventing on September 10, 2026, 06:46:32 PM »
I wonder if, to some extent, this is not fully resolved even with many years. It does get much much better, but the injustice of it all that the LBS feels may not completely be closed. Even wirh understanding the MLC forces, moving forward, healing, happiness in life moving forward, I think a little piece remains unresolved and I wonder if that remains for many folks.

Just like remembering things from life that were not like we think they should have been that we remember. We mostly don't want to address those, but we don't forget them and they come to mind from time to time. And this was a big one, so likely to take much longer to get to a low or very low level of needing resolving (e.g. detachment and acceptance).
8
Our Community / My journey after Divorce
« Latest by Dragonfly33 on September 09, 2026, 04:48:55 AM »
Thank you Nas and Ursa.
I agree with you both. It could be that those dreams were a result of the things I told myself but deep inside I am still not fully out of those emotions. I always tell myself I don't care about my xh anymore and I don't feel anything for him anymore, partly because I want to move on and so I convinced myself he doesn't matter anymore. Those repressed feelings emotions come out in a dream. Or as Ursa said, it could be some residual emotions that I haven't totally gotten rid of. But what I am sure of is that my mind and body are still not over processing all the things that MLC brought in my life. Once in a while I imagine this conversation with  like some sort of a closure where I can pour everything to him. But I don't wait for the dialogue to come, and I am more than convinced that it may never come. It could be part of my healing process to say in my mind what I've been wanting to tell him. It is quite a long journey.
9
Our Community / WHISKEY ME AWAY
« Latest by Watcher on September 08, 2026, 07:03:22 AM »
Thank you UrsaMajor.

You know my therapist really helped me the first time with seeing her. I really liked meeting her and I was very impressed with her however I was already impressed by her because we had communicated for 2 years before we met.

I did like her family and they also impressed me. I was just telling her how I also had toxic inlaws so her entire package she presented was a breathe of fresh air.

We did have plans after that April to see each other again but I canceled on her last minute. Being indecisive and scared to make a decision are hallmarks of being in an abusive relationship.

Yes I went back to my x because her toxicity was normal to me. Here there was a really good woman interested in me and I couldn't give up the toxic one.

Yes after I filed for divorce I felt more comfortable seeing her. She looked so good that September 2019 when I saw her. It's imprinted in my brain how she looked that day and how happy she was to see me finally again. It had been 17 months and she was so nervous lol. She took me on a 2 hour drive to find dinner after I had just driven 5 hours.

We saw each other February 2020 and I was ready to cancel on her last minute. I remember talking to Thunder and told her I couldn't go through with it.

I had to always force myself to make a decision to see her and it was always spur of the moment last minute. Like she had 2 or 3 days to prepare. Meanwhile after I made the decision it was soul crushing.

I would toss and turn. I couldn't sleep. There was a huge weight on my chest always telling me to back out. That was the abuse talking to me. It was very hard to push through it at times. It was terrible at night and I just had to make it through the morning and I would be fine. So I'm glad I did not cancel February 2020 because that trip did lay some groundwork for us and the pandemic was about to hit.

So it would be another 15 months before we would see each other again in May 2021. I saw her twice that year. I brought my son up the 2nd time but did not introduce the two. I thought maybe on future visits had he come I would have been more comfortable doing so.

She is a wonderful giving woman and I would have been proud to introduce my son to her. Yes she made me nervous with our Luke Combs moment in Dec 2021. It was really innocent on her part but I felt she wanted more from me.

So I canceled MLK weekend plans with her in 2022. It was no longer about being indecisive or scared to make a decision because of abuse patterns. I was just scared to take a chance with her.

We didn't talk for 4 months and I just found comfort in the silence never realizing it was such a huge trigger for her. I told her afterwards that I used poor coping mechanisms and I would never do that to her again and I haven't.  I think she finally broke through to me and again she was a bit forceful in her sisters backyard that day but I needed it.

She always was and has been a wonderful woman. I just wasn't ready for her at times and I have always been there for her once we went official and I have never looked back.

Meanwhile I am so glad you remembered where you parked your car that night in Germany because I think she would have been upset had I never made it back to the states, lol.
10
Our Community / My journey post D
« Latest by UrsaMajor on September 08, 2026, 04:13:16 AM »
Hi Dragonfly (and Nas),

Well we DID just pass a full moon so maybe there are "ethereal" forces at work?

Not to be flippant - I read often that dreams are a way for the brain to process residual "stuff" that is lurking about in the corners of our minds, either from current experience or even long and forgotten past. I had some VERY strange dreams over the past few nights regarding things like I was supposed to be singing in a choir and either was late or hadn't been to the rehearsals or had to go through the group while making excuses why I couldn't sing with them (I used to sing in a choir regularly but haven't in a few years). Another recurring theme that finally stopped happening about 3 years ago was that I suddenly found myself back in the military or assigned to a ship (I spent 10 years in the Navy) but had a normal job/family/life and how was I supposed to explain that I was going to be deployed for months when I was a civilian now  and what was I going to be paid since I was no longer enlisted..... Oh yeah, and my uniforms were all out of date and didn't have the correct insignia on them so I was trying to find the uniform shop on the base....

To make a short story long, one school of thought is that dreams act as the "recycle bin" for our brains to finally get rid of stuff we deleted.... sort of like the Windows recycle bin. You delete something but it isn't really gone until you "empty the trash" with the associated "Are you sure you want to do this" prompt.

By the way, this is now post 152 so ......



It's time for a new thread!

Legal Disclaimer

The information contained within The Hero's Spouse website family (www.midlifecrisismarriageadvocate.com, http://theherosspouse.com and associated subdomains), (collectively 'website') is provided as general information and is not intended to be a substitute for professional legal, medical or mental health advice or treatment for specific medical conditions. The Hero's Spouse cannot be held responsible for the use of the information provided. The Hero's Spouse recommends that you consult a trained medical or mental health professional before making any decision regarding treatment of yourself or others. The Hero's Spouse recommends that you consult a legal professional for specific legal advice.

Any information, stories, examples, articles, or testimonials on this website do not constitute a guarantee, or prediction regarding the outcome of an individual situation. Reading and/or posting at this website does not constitute a professional relationship between you and the website author, volunteer moderators or mentors or other community members. The moderators and mentors are peer-volunteers, and not functioning in a professional capacity and are therefore offering support and advice based solely upon their own experience and not upon legal, medical, or mental health training.