Hi Treasure, your right in all ways regarding moving on and acceptance. It is what it is as you say. I just haven’t achieved it as yet and I don’t know how to. I guess I will have to go on living with this heavy weight on my shoulders until I find something that works.
Kind regards
Jack
Im going to get shot down again for this but hey, it is what it is.
Im sorry mate but I feel as though its time for a friendly 2x4 (its not just aimed at you personally, you just got in the way).
Your never going to move on because your thinking About MLC, Menapause, Growing old, Reasons for the MLC 24/7.
Accept acceptance. Its a simple choice, just do it or your going to be asking the same questions 10 from now.
I didn't either, jack.
I fell over, over and over again. But sometimes something stuck and then the next time I got up just a bit quicker or easier.
WhyUs is right about acceptance bc all any of us can donis live in the grace of the day and where we are right now. Tomorrow might be different, but this is where we are.
Which then means deciding how much we want to live and feel differently than we do right now. Which is a very personal choice imho...sometimes grief sticks bc it is also a connection of a kind I think. And it sounds as if part of you is still grieving?
I didn't know what to do at all so I was stuck for a long time. I got good advice which I couldn't or wouldn't act on. And then, for whatever reason, I didn't want to feel how I felt so I tried different things. From skydiving to IC to prayer to planting roses to walking to learning more about lots of different things. Most didn't work...but a few did a bit. And then a bit more.
The turning point for me truly was when I was just desperate to not feel how I felt...to live how i was living bc it wasn't really living. The things I had learned suggested EMDR might help in my case but it was really just another bit of trial and error. But it did...or it did and I I was ready to feel better too. Since then, it has been a lot of hard work but a lot of feeling myself shift internally...like magic tbh. Am I unscarred by what happened? No. Will I ever understand it? Not really. Do I have those 'gulp' moments of sorrow or disbelief, or when I just wish I could chat to my h as I knew him? Yes, I do. I never would have chosen this for us or for me...but I did eventually choose to want to live again regardless.
What helps you, jack?
And what doesn't?
Important questions for all LBS trying to heal I think...but the answers may be different.
Oh and on the menopause issue.
I don't see it as contributing to MLC per se but I think it can contribute to depression for some women I have known. Not necessarily just hormonal but the psychological issues of no longer being able to bear children or sometimes the physical issues of things like fibroids or overwhelming hot flashes affecting your sleep say. My mother certainly suffered in peri-menopause and did go through a brief patch of depression. I got the LBS gift of suddenly going into menopause the month after BD, maybe a stress reaction, so if I had any memopause stuff going on, it got drowned by the s$itstorm going on around me
T: 18 M: 12 (at BD) No kids.
H diagnosed with severe depression Oct 15. BD May 16. OW since April 16, maybe earlier. Silent vanisher mostly.
Divorced April 18. XH married ow 6 weeks later.
"Option A is not available so I need to kick the s**t out of Option B" Sheryl Sandberg