I agree, MLC is about the issues within the MLCer......What if fractured marriage was a catalyst that helped launch MLC in some cases?......Might it be a question LBS should ask herself unflinchingly? That would involve taking off the rose-coloured glasses and lifting the MLC excuse blanket that may be covering up an elephant or two.
Trust me, it is painful to ask that question. It made me feel excruciatingly vulnerable..... to look at our marriage in complete honesty and humility, and to see if I was using MLC to justify his emotional divorce from me....that kind of delusional thinking stops you from getting a grip on reality of your marital situation.
Have you ever asked yourself the question:
“Is my fractured marriage a fallout of MLC, or, was it a catalyst that helped launch MLC in my spouse?
I thought I'd go back to the post that started the thread, where Acorn wonders if considering the question is a healthy bit of the process of healing for some.
It doesn't perplex me at all that the question raises issues about is it MLC or LBS denial, cause and effect, context, responsibility, doubt, chicken and egg....I also note that Acorn says the question was an excruciating one for her, that it made her feel vulnerable. And that her conclusion....the former not the latter....was useful to her as a kind of check-in question for her own judgment and reality.
Barbie talks about 'hearing through a wound'. I see that in my reactions and in others here. Which is ok and leaves me feeling nothing but compassion for how deep the wounds can be even years later. The need to honour that tbh. And that maybe the wounds and our way of dealing with those wounds is different too. Perhaps just asking oneself the question is part of healing? Perhaps that is why this is such an energetic thread.
My initial reaction was anger. Just as if someone had said my short skirt was the cause of being raped. Then it was confusion as I tried to apply logic to an illogical experience driven by a person who did not communicate their half. Then doubting my ability to reach a solid conclusion which triggered some residue of being gaslighted by an emotionally unhealthy person who said and did weird things. Which in my case kicked off a last bit of PTSD type feelings for a few days that pointed me towards a bit of work I needed to do still. A deep feeling of WTFness and unsafeness. Which I resented feeling lol.
Most of us were gaslit for a long time, directly or indirectly.
Most of us were blamed for a situation over which, often for a long time, we had very little control.
Most of us lost or fought hard to protect things and people that were of central importance to our previous lives and wellbeing.
Most of us took a level of psychological or emotional damage, again over a period of time, that brought us here and brought us into often intensive therapy sometimes for the first time in our lives.
Most of us felt at times isolated and bewildered by the experience.
Most of us found it almost impossible to reconcile our previous experience of our spouse with our present one.
Most of us worked very hard to find a way to navigate through it to something better regardless.
This is not an insignificant thing.
Making peace with our own life experience is part of acceptance and healing. And that includes sorting our own wheat from the chaff and trying to get to a point when we feel we can trust our own judgment again, whatever that is. Imho there is an inherent tricksy line between focusing on the experience of MLC in our lives vs focusing on the MLC or MLCer. Most of us probably start with the latter and gradually move towards the former as we stumble forward on our own recovery path. And that comes with time and distance too.
The uncomfortable questions can imho be part of righting our own mental ship for some of us, deciding on our own story. Validating people's necessary right to be where they are in their own process, with all the messy bits, is an act of supportive compassion for people who have been gaslit.
It often seems to me that the beginning of the MLC process has more common ground and that the path becomes more individual as it progresses. Perhaps bc the issues that drive it are individual and so how people 'do' their own crisis becomes more individual? And that maybe the same is true for the LBS. That we come here and find common ground, but that how we choose to move forward and what we think helps do that is more and more individual?
So, I accept that other LBS could understandably criticise my rumination and isolation as unhelpful, that I should GAL and stop thinking about MLC after so many years when my m/h is long gone. Or that others might say that NC is a self-fulfilling prophecy that limits the opportunity to see my xh with compassion or recognise the reality of a person in crisis. With time though, I just think - rightly or wrongly - that it is necessary for each of us to find our own path through and out. That there is no one size fits all for either MLCer or LBS. Perhaps the only extra advantage the older timers have is the ability to look back and see the effects of their own choices or the paths not taken.
I don't need to be right.
I just need to be right enough for me.
The heart of my healing - and I speak only for me - was not about the loss of my m.
It was/is about feeling profoundly unsafe alone in a world that suddenly could hurt me and turn up into down without me being able to do much about it. It left me with a deep wound of 'I can't' and a feeling of helplessness for the first time in my life.
Working out what was and is real and reliably trustworthy in my own judgment is part of my recovery. And what is still a risk or unsafe.
And that process includes evaluating the question mark that was suddenly slammed over 20 years of my own life experience.
And for some, this question and this thread might be a necessary part of their own process.