FrenchH is so right about taking your time. Few things are as urgent as we sometimes think they are. And a spinning mind understandably finds big decisions difficult to be clear on, which is normal….so start with small ones. Tiny ones even
…experiment with things that make you feel better and calmer, doesn’t matter what it is tbh. Try a new cologne, change your normal route to work, take up a new interest, exercise a little more or differently, read a different kind of new book or go to a different kind of movie, volunteer somewhere for a couple of hours a week or go to an art gallery.Bc anything that is good for you and your kids that is not focused on your wife’s behaviour is good enough. Imho, during these times that knock us off our feet, we need to find ways to feed our spirit and build our confidence in our ability to cope with change…..and small things can be surprisingly helpful.
I’m sorry about how tough any of our ‘tough love’ messages might be to hear.
Let’s be absolutely clear though….no one is saying that you have to ‘end’ your marriage or rush out to file. Treat the legal appointment coming up as less of a go/no go decision point but more of an information gathering appointment, for instance, to help calm your spin down. None of us can tell you with 100% certainty what will happen or how long this will last or if it will get better or worse. We are simply encouraging you to adapt your eye towards some of the current realities of how things are right now so you can stop the head spin and be able to feel better in yourself regardless of what’s going on.
Divorce can be a very practical solution for some problems, that’s true, but it is not a quick fix, brings its own demands and it is probably not an emotional solution for any of the pain or confusion you currently feel. And it is not your only option…..there’s a spectrum more than an A or B choice. But spinning heads naturally hunt for the clarity of A or B answers, don’t they? We will support you regardless of what you choose and when/if you choose any route that is healthy and positive for you and your kids.
Either way, prioritising your own emotional and practical wellbeing in the middle of such a painful s$itshow is a win….and doing that tends to require less focus on your wife’s rollercoaster and more focus on all the other bits of life that are nothing at all to do with your wife and your marriage. Focus on how you respond with appropriate boundaries that are about what you will interact with (or not) when your wife rages or ignores you rather than trying to change her attitude or behaviour or play guessing games about what or why she is doing what she’s doing. You’ll see in FrenchH’s recent updates that he has got himself to a point where, while still hoping and standing for his marriage, he is fine if his wife joins in with his life and fine if she doesn’t? Not a bad spot to aim for perhaps even if your circumstances are not identical?
And you can start today, in the next few minutes in fact
And if you feel ok to share some of your actions and plans here, we will cheer you on
T: 18 M: 12 (at BD) No kids.
H diagnosed with severe depression Oct 15. BD May 16. OW since April 16, maybe earlier. Silent vanisher mostly.
Divorced April 18. XH married ow 6 weeks later.
"Option A is not available so I need to kick the s**t out of Option B" Sheryl Sandberg