In the middle of all this confusion, we old hands who have the benefit of hindsight see that there are some simple truths hidden underneath which pop up over and over in lots of stories from lots of different people.
‘My head keeps spinning’ is one of them.
Unless you are seriously cognitively impaired for some other reason, this is one of the most obvious signs that you are probably being gaslit.
Why? Bc it shows that some bit of you can’t accept what feels like a lie or an omission of truth or a distraction intended to manipulate. You only spin bc it doesn’t entirely feel like it makes sense. Consider, for instance, how many other times in your life you have felt like your head is spinning? Very few, I’d guess (and hope). Even when people have lied to you in the past about other things. That head spinning feeling imho is a symptom of gaslighting…it stops when you value your judgement and gut instinct over someone else’s words.
And no, there is no evidence to suggest that any kind of coaching, counselling or action on your part will ‘speed up’ your wife’s path. It can help you navigate and survive it better. It can help you avoid doing things that make a bad thing worse. But you are still believing that this is about you or something you can control….and unless you are God or a secret neuroscientist surgeon who has been experimenting on your wife’s brain during the night, that is very unlikely.
So, maybe you need to go back to basics, re-read what MLC is and is not and then keep telling yourself ‘I did not cause it, I can’t control it and I can’t fix it bc it isn’t about me no matter what she says’ and repeat until you are bored of repeating it
T: 18 M: 12 (at BD) No kids.
H diagnosed with severe depression Oct 15. BD May 16. OW since April 16, maybe earlier. Silent vanisher mostly.
Divorced April 18. XH married ow 6 weeks later.
"Option A is not available so I need to kick the s**t out of Option B" Sheryl Sandberg