Read about narcissistic supply. That’s what she’s doing by rubbing it in your face. You see it as cruel. She doesn’t. All she’s doing is feeding her low self esteem and needs the supply to get through the day.
The more upset you get about it. Or if say something about it or blow up. The more important she feels and it fuels her narcissistic supply. And she’ll keep doing it and ratchet things up to get bigger reactions and bigger supply. It’s a viscous cycle. The more worked up you get. The worse it’s gonna get cause she’s gonna get addicted to the supply.
My advice is cut the snake off at the head and step away completely. I know it’s hard. But it does get easier as time goes by. Just constantly remind yourself. When you blow up on her. You’re not gonna make yourself better. And you’re actually making it worse by feeding her supply and causing her to escalate with worse behavior. With this rule in mind. It becomes easier to step away. Program yourself to think like this.
And I’m not talking about ignoring her, or refusing to talk to her, or pretending that you don’t care. That in itself fuels supply. I’m talking more along the lines of responses like “ok”, “uh-huh”. Acknowledgment with less than zero reaction. And you go on with your life like it means nothing and the cross word puzzle you’re doing is more interesting.
But I warn you. When their supply gets cut off. Prepare for narcissistic rage. It’s real. And you’ll get the full force of it. You will see monster. It may give you some satisfaction that you’ve gotten to her or that she’s still feels something for you. Don’t fall into that trap. Don’t take the bait. Remember. Not your circus. Step away completely and go back to your crossword puzzle.
However, after a few months. She’ll realize the supply from you is gone, and she’ll more than likely move on to other sources. Freeing you from daily mental torture. And mission accomplished. It takes time. But it’s worth it. And there’s little margin for error. Just remember your rule and you’ll get through it.
Just remember. Reacting or unloading does not make you feel better. And it actually makes things worse as she’ll look to escalate to get more of that juicy supply. Not your circus. Step away.
You can do this. Good luck friend.