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Why will the next 6-10 months be hard, I kind of thought they might be a good cooling off time after run up to her leaving?
I have not spoken with her in 2 weeks+ now.
First, human mind is slow on catching up with changes. They say there is at least a 3 month learning/adoption curve to new situations and changes. Some say breakup/divorce is like small death, and there is lot of true in it imho. Emotions come and go during that time, and you will have your own emotional rollercoaster to deal with.
Second, unless your W is a vanisher, you will encounter bat$h!te crazy moments when she does things that will trigger you one way or another. On paper 50/50 split with finances, estate and custody sounds easy, but in practice it can be really hard if the other party is not acting sanely.The stories other LBS share here are filled with hundreds of crazy examples.
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What should I journal?
I don't think there is right or wrong way of doing it. My personal journal had entries with bullet points, long text, short text, drawings, events, summaries of useful items etc.... Journaling/writing is just one of the many psychologically proven ways for decluttering and organizing complex thoughts and emotions.
Hope this helps.
Alvin
At time of BD.... Me: 43, XW: 41
Kids: G19,G18,G14,G12,S5
Together - 20½ Years, Married 19 Years
BD ("I don't love you"): Feb 2019,
BD2 ("I don't want to fix this marriage."), Mar 2020
D filed May 2020, D finalized Dec 2020
I have moved on, and am in new relationship.
Lessons from Stoicism and REBT helped me to exit the chaos zone and become a better person.
"Happiness and freedom begin with a clear understanding of one principle: Some things are within our control, and some things are not. - Epictetus"