This thread led me to reflect on my early LBS days and one of the lessons I have learned and continue to learn — the importance of
healthy detachment when appropriate.
……
It is my view that dwelling in the land of speculations and assumptions can lead to an unhealthy state of obsession with another person and/or relationship, creating an environment where the line between reality and fantasy becomes blurred. The following quote comes to mind:
“He wove intricate conjectures around her, threaded with contrived casual links that quickly expanded into vast nets of suppositions, which he would unspin and weave again in different patterns.” — excerpt from ‘Trust’ by Herman Diaz
It is perfectly understandable when the above mentioned ‘blurring’ occurs in the early days after BD. However, after a period of grace to oneself, moving forward and living each day well is a choice we intentionally should and need to make, I suggest, because ‘today’ never comes back. This is where focus on one’s own inner self and
healthy detachment comes in.
I suggest that healthy detachment is achievable and many have done it — through investigating and learning what it means to be healthily detached, and consistently incorporating ‘how to detach’ into everyday life until a calm state of ‘detached with love’ becomes the norm.
In the context of this post, my reference to ‘detachment’ is not about the natural dialling down of the pain level that comes with the passage of time which I describe as a passive form of detachment. Detachment, as I am referring to, is intentional; it takes much focus and work, and is attainable, as illustrated by many LBSs who have gone before me.
In short,
healthy detachment involves:
- Eyes off your spouse, eyes on you.
- Be curious and honest about yourself.
- You can only inhabit your own mind and not your partner's.
I hope the following quote and link may whet your appetite for more information on healthy detachment.
“Detachment can best be described as a process of letting go. It allows you to release difficult situations and, sometimes, difficult people. By detaching from past experiences and future expectations, you can look at your relationships, both personal and professional, more objectively, which gives you greater clarity.
Holding on to an idea just because you have become attached to it creates anxiety. Once you detach from the desired outcome, you can stop worrying about it.
The truth is that most attachment is about control, and control is an illusion. So it’s better to get on with your life, even when you don’t get exactly what you want.
When you release your desire for control over the lives of others, it sets everyone free. Those endless hours of frustration can be turned into fruitful days of creativity.
Detaching is not always easy. You must learn that even when things go differently from how you think they should, it’s okay. If you are in pain over a difference of opinion, it helps to understand why you want what you want in the first place. If your motivation is one of selfishness rather than one of balance, you may need to take another look at the situation.” — Dr. Goldsmith, Psychology Today
AND
https://www.mindbodygreen.com/articles/how-to-detach-from-someoneWishing you a great weekend.
((((HUGS))))