I can see that you are deeply distressed, AllieKat, and I am so sorry. Please don’t apologise for posting - we get it and most of us know what it is like to feel how you feel at the moment. (Although you might find it better to keep posting your questions and thoughts on one thread so we can follow along with you, no need to start a new thread for new questions and the moderators will help with that if you need help)
With that feeling of distress, your brain and body feet a bit wired and flipping around, don’t they? Usually sleeping and eating is a bit tricky too. How are you doing on those basics? I ask bc experience tells us that the best way to navigate this is to try things to calm your brain and body down, to go a little slower even though your brain is probably telling you to do the opposite. To take baby steps, to breathe, to be kind and gentle with yourself. To find some support….a decent IC, family, friends. Someone here told me to treat myself as if I had been run over by a truck and was in the emergency room and that was good advice bc that was exactly what it felt like. But doing that tends to mean dropping back into small slow ways to focus on your own well-being in the moment, to focus on things that help 1% rather than looking for things that are a big fix in one leap of that makes sense.
Your brain right now is probably telling you a couple of things (bc that’s how normal brains respond to shock and trauma). The first is that the ‘answer’ lies with your h. The second is that if you can figure it out, you can make it all go away. Experience here sadly tells us that both are unlikely to be true.
So, is there hope? Yes, always yes. But does it rest in the hands of your h? Almost certainly not. And will this situation magically go away? Almost certainly not. It is as it is, and that current reality is what is on your plate…..hope lies in the place on the other side of that and as yet it’s probably pretty difficult to see what that might look like. But hope is still important…..it’s just right now the situation requires you to keep walking forwards without being able to see it clearly bc so many things are uncertain.
Do you have a lawyer? Bc, regardless of how you feel about it (and it’s normal to feel how you feel), your h has pressed the button on a legal process which has a life of its own that is nothing to do with feelings. And few of us can do our best thinking legally when we are so distressed….so you need to outsource that thinking to someone who knows legal things you don’t.
All of this is not an easy path to navigate with one’s sanity and resources safeguarded for better days to come, we do understand that. But nonetheless, the best any of us can do in life is work forward from the reality of where we are today.
How can we best help you right now, my friend?
PS in case it helps, here is a link about breathing from a great coach I worked with on some of the basics for a little while
https://www.facebook.com/chloe.stephens.74/videos/531401573165954/
T: 18 M: 12 (at BD) No kids.
H diagnosed with severe depression Oct 15. BD May 16. OW since April 16, maybe earlier. Silent vanisher mostly.
Divorced April 18. XH married ow 6 weeks later.
"Option A is not available so I need to kick the s**t out of Option B" Sheryl Sandberg