For those of you who have been standing strong have an advice or opinions on the feelings of giving up. I have stood strong for close to a year now and for some reason right now I feel my will to keep my marriage fading. I still care for my wife but the worsening anger, her driving the divorce, the affair, living as a teenager, and disrespect to the family is really weighing on me. I know people say it cycles but for some reason I think there's no hope at this point. I don't want to surrender but does there come a point where all hope is truly lost. I struggle with this. I try to not listen to those voices who haven't understood what MLC is. I know they all mean so well in their advice.
I want to start by first pointing out how impressive it is that you have had someone you love turn their back on you (in SPECTACULAR fashion) and your response is to understand and empathize with their position. You've spent almost a full year in the lab working on yourself and your understanding of the human condition. That is pretty remarkable when you really think of it. I hope you feel pride in that response.
For myself, I found that using my ex-wife as a signal for ANYTHING was a losing game. Her opinion, after bomb drop at least, was worse than meaningless, it was actively harmful to me. I began to start framing everything in terms of myself: my values, my desires, my goals. I stood for my marriage (i.e., didn't file for divorce) because of MYSELF and it had nothing to do with my ex-wife. I looked at the situation I found myself in and tried on various lenses of interpretation until I found one that resonated with me. I began to look at my dissolving relationship NOT as something to "win" or "lose" but as a gym. Every day I would wake up and see what I was made of. The persistence was about understanding me. My limits, my expectations, my hopes, my beliefs. When I could orient myself then I began to work to become that.
That sounds all very clear and direct, so let me assure you it wasn't
It was probably the messiest thing I've ever gone through. One thing that made it much harder than it needed to be for me was that I couldn't understand that my ex-wife was CHOOSING this. Without getting into the war that may have been happening in her head, externally she was making a series of choices that would inevitably lead to exactly where they did. There was, in the end, nothing I could do BUT surrender. I had no control over her actions and her actions said nothing about me as a person. I could be willing to work on "us" but if she isn't then we will decay. I had to accept that. It didn't make sense to me. I didn't understand what was wrong or why it couldn't be resolved. Accepting what is happening doesn't mean you can't desire reconciliation, all it means is that you aren't trying to stop the waves from washing up on the shore.
A metaphor that helped me was of a man holding something tightly in his fist. He was terrified that letting go just meant it dropping on the floor. If he rotated his fist such that his palm was facing the sky, then letting go allowed it to rest in his hand. He opens it. It simply sits there. Maybe not the most dramatic image, but it helped convey to me that "letting go" doesn't mean discarding, turning my back on, or becoming bitter.
This is all incredibly challenging. You're doing your best and all of your efforts will radiate out into every interaction you have in the world.
It's just this, for a while.