Maybe I just am still amazed at all the hate she harbors for me. Maybe it will lessen when she's out next week.
I wonder if a bit of your brain is caught in a loop about this? We get it, it’s normal, and I think most of us - as we process the WTF - get stuck on something so it becomes a bit like that kids’ book…we can’t go over or round or through it for a while. And idk if you feel that is getting in the way for you or not.
To be clear, many of us know what it’s like to see our ex/spouses behave in ways that absolutely look like how people behave when they hate someone in normal life. Actually, not sure hate is a big enough word….idk despise? Spite? Contempt? Something in that neighbourhood anyway, right? And how bewildering it is when you really haven’t done anything that warrants anyone, let alone a spouse, hating you.
In case it helps, fwiw, I’m not sure they do hate us exactly. I think perhaps they hate what we represent to them, see us as an infuriating barrier to whatever it is they want and less of a human and more like an object. In most cases, it seems to me that MLCers - and people doing bad things that hurt others - dehumanise the object of their anger, frustration or shame. It’s how humans give themselves metaphorical permission to do bad things. And that’s not about you or me as the ‘object’….it’s about their way of doing what they are doing and feeling ok enough about it to keep doing it while avoiding the discomfort of empathy for someone else’s shoes. Or the awkwardness of holding oneself responsible for the effects of one’s own actions. Truthfully, I’m not sure they even see us as real people enough to hate….i think they resent what we represent to them some of the time, and don’t think about us at all most of the time. At best, it’s pretty immature; at worst it is almost pathological.
Still not about you though.
The gift of changing one’s lens imho is twofold.
It can help you see that, as nothing you can do will make any difference bc it’s not about/bc of you, it’s ok to plough your own best interest furrow. As you can’t please her, you may as well please you lol. Putting you and your kids first will change nothing in her mindset, but it can make a real difference to the future for you and your kids.
And secondly, that there is nothing wrong with you….we don’t cause others to see us as objects and it isn’t your fault.
Will it lessen when she moves out? Well, practically speaking to some degree yes, bc you will be less exposed to it with less contact with her. Will that change her mindset? Idk….anecdotally here these folks seem to have a remarkable ability to blame the LBS for their ills long past the point when the LBS is present in their day to day lives. I suspect the mindset lessens, if it does, bc someone slowly starts to own their own choices and consequences as they sail off into their new ‘magic happy’. And perhaps some never do bc it makes life easier for them if they keep blaming others.
In the spirit of fairness, as an LBS, I had my own version of this I think. It’s true that my xh blew up large bits of my life and that created a lot of loss and damage. Some things I had to deal with WERE directly a consequence of his actions. But some things truthfully were not directly….they were just life events, or my own challenges, or parallel stuff that was harder to deal with bc of the other things. But I resented him for some of that for quite a few years. Ha ha, quite a few shouty conversations in my head with him long after he had disappeared from my day to day life
I didn’t hate him but I was angry and resentful and self-pitying about it. Every time I had to deal with something hard on my own, every time I felt less than or overwhelmed, every time I felt lonely or unloved or afraid…some bit of me blamed him for where I was and how I felt. Even though usually he knew nothing about it at the time lol. Imho that was understandable in the circumstances but not entirely accurate…part of the truth but not the whole truth.
My recovery needed me to separate those things out a bit more and that took a bit of time, but it got easier….perhaps it is just one of the strands involved in letting go, idk. Idk all of your feelings about your wife right now, but they are probably quite complex with some messy layers that are not so pretty to look at….maybe even occasionally something quite close to hate, idk…..which is normal too. But you might find it helpful to start slowly acknowledging and letting go of some of that rather than focusing on her apparent hatred for you….to try to be as honest and accurate with yourself as you can be about what belongs to her and what belongs to you.
Jmo of course
T: 18 M: 12 (at BD) No kids.
H diagnosed with severe depression Oct 15. BD May 16. OW since April 16, maybe earlier. Silent vanisher mostly.
Divorced April 18. XH married ow 6 weeks later.
"Option A is not available so I need to kick the s**t out of Option B" Sheryl Sandberg