Hi TheShore,
I’m here but nothing much to report. H has moved out and we only communicate by short texts about kids or who’s paying which bill.
I hear you on detaching. In the beginning I would have done almost anything to get my H and M as it was back. But actually I am coming to see things weren’t so perfect? And H is not who he was, maybe he never was who I thought and he has changed so much. Day by day I get on by myself a bit better. (Not easy but not dying all the time). And 3+ months after BD I am no longer desperate for reconciliation. Would I love for it to happen? There are moments when I am no longer certain. If it is in the cards, rebuilding the trust will be difficult. Time will tell if me and H will even have the chance to try, but I can also see other paths forward, by myself (and my kids) or maybe at some point with another Person I do not know yet. But first I have a lot of healing to do.
Have a nice day 
AF
@AF - thx for the reply. Keep the contact to a minimum imo. I have it in my mind today that detachment is truly the key to healing. No contact is best but in certain situations (kids like us and/or finances), that person will always be slightly part of your life which is almost impossible to truly detach. Keep living your life the way you see fit.
Which makes me think --> the biggest mindtruck of it all... how did our MLCer detach right in front of our faces? How did the MLCer live with us normally as everything was fine and then the next day, do a BD or ask for divorce or disappear or whatever the case may be. You would have to be almost mentally sick and/or not a normal person in order to be able to do this imo. At least for me and probably most of use here, we are so interconnected emotionally, my nervous system, that this other person was a part of my life, my daily routine. That's why it's such a shock to the moving forward spouse...how do you break that way of life in an instance as you get the bomb dropped on you? You can't. It takes time, being apart, a new way of life.
The "Let Them" mindset.
If they don't want to be part of your life anymore... let them
If they want to trash their future... let them
If they want to run away from their responsibilities... let them
If they want to affair down... let them
etc, etc...
Goes back to the idea that you can't control anyone (maybe influence) and you only can control yourself. Control your joy, your friends, your interests.
Stop checking their facebook/instagram. Stop pinging their GPS position to see where they are. Change their name in your phone. Don't call just to talk to them. Don't send them that meme. Stop looking at those vacation pictures.
You need to reprogram your body, mind, heart, and soul. (don't think of them at all... or maybe when you do, think of the bad times??)
What if I told you that in the next 90 days, the love of your life will walk into your world, what would you do with that info today? Me, I would do what I'm doing now - living it up! Doing what I want. For 2 reasons: 1) Because you should, love yourself, live your life, and 2) The things you have time for now might not be as available later because now you are tied up again in a relationship (which is good, but not in a way where you are codependent). In a relationship, there should be 3 parts, you, me, and us. All 3 should exist and prosper.
I might be rambling, but sometimes, when I do my video listening at night, I stumble on a good one and good thoughts emerge, good approach and mindset to the next day. I think that happened to me last night, good stuff.
Detaching is key to healing, got it. But, I think I've said it before as well as others.... when there is detachment, I think a person could detach so much that the love goes as well. I personally think that is what is actually happening. Your love is not as large for your MLCer as it was in the past. The bonds are shrinking. If the goal is to stand / potential for reconciliation one day, the idea is to minimize those bonds or make them as small as possible but not break them (if that's possible). If those bonds DO end up breaking, that doesn't mean that they can't be recreated.
I had another thought... that's why the MLCer most likely runs to an AP because the bonds to us are fully broke / there is a hole in their life that they want to fill it with. They don't want the reminder of us. Escape and avoid. The entitlement and narcissism inside of them needs to be fed. They are normal in a way that they are human, people need people, but are truly lost and broke along the way. Somehow they have built up a resentment to their spouse and used that to break away. The MLCer most likely has a AVOIDANT attachment style, thus the running, but needs to be bonded to another person due to the other reasons. What a conundrum.
Journaling here and working makes the day go by fast. Kiddoz and I are going to the athletic club for gym/daycare, pool, and then dinner before I have to come back home to do my "love doctor" tonight (that what I tell my kids what my therapist is).
Gotta make some plans with the kiddos for this weekend. Exciting! Bed Bath and Beyond, Home Depot... IDK if I'll have time for any more fun... (lol, hope everyone gets the movie reference).
Lastly, I cooked some pollo asado (Mexican chicken) on the flattop last night. Did a vegetable medley, melted some cheese on top of some the chicken (skinless thighs + tenderloins), refried beans, guacamole, tortilla chips, salsa, lettuce, tomatoes, cilantro - a fat kid's (me) healthy dinner, so good. Pretty sure the MLC creature came out of her room last night to grab some to eat... she can't resist, lol. D10 ate it up pretty good as well which is always nice. S8 only eats chicken nuggets so there wasn't even a chance on that front. (PS - not fat anymore, I think down to ~190 from 235. I'm still a fatty/love to eat at heart. I could easily crush a full large pizza. Even when I'm ripped/skinny/good shape, my buddies always like to tease me an call me "husky"- I guess I got that type of body/frame)
I feel good this morning, best wishes to you all. Talk more soon.