And look out for yourself. There is no length too far to protect yourself, financially, emotionally and even physically. Nobody benefits if YOU go down! Somehow, we have to pick ourselves up, clean ourselves up and take back control of our personal well being.
When this first happened to me, I instantly looked to myself. Every single word of criticism my h made about me, I took as the holy grail. I believed every word he said. I had lost him because I took him for granted, I had not cherished him enough, had not looked after his "physical needs" enough... I had been a selfish, mean person and I DESERVED to lose him. I was really hard on myself.
Looking back, I have no regrets about that. I needed to beat up on myself, there was some truth in what he was saying. As part of our journey, the process, I think we need to look at ourselves and find ourselves "wanting". That being said, the beauty of the process is that eventually, as their antics become more nasty, cruel and self serving, we start to look a little further afield. Them! The marriage! Life, past, present ... future!
Many months later I concluded that although I definitely had not been the perfect wife, there was nothing on this planet that justified his behaviour. NOTHING! From that point on, I never really looked back, but I maintain that self condemnation and reflection was an essential tool. Enabled me to find balance, self awareness of strengths, as well as weaknesses and a new faith and belief in myself. My ability to heal, to rebuild and find happiness again.
It's quite the balancing act, to be completely honest. I became my own biggest critic but also, a fan. I have good traits and bad. I am human. Take me or leave me. That is good enough for me. That is all I want. It is up to our spouses to do the same. NOT OUR PROBLEM!!!
Hugs...Stayed