Hi How do I cope,
I have never posted my story either, so don't worry to much if you do not wish to. You can still get help and advice, as I do. I just fill bits in here and there.
My H been gone 3 years and I know for a fact that I could not have coped with him at home. I missed him terribly as he and my children were my life. But lately I feel better about things but obviously taken me a long time. You obviously have not been at this for so long. Your H is def in crisis and like everyone here will tell you, OW is just somewhere for him to hide at the moment, and mirrors the way your H is. He's the opposite of the man you've known and been married to. Please do not worry that it's love, it most certainly isn't and will run it's course. I know it's hard, but it really is best to just let them get on with it!
My H had OW 1 on and off over three year period and also OW2 and then went back to OW1. They are now both gone and we are reconnecting, but it's slow progress and not really how you would expect it to be.
I personally believe, that most MLC'ers come home, but you have to be prepared for it to take a very long time. That's not to say your situation will, of course.
As to the detachment thing, I've never managed to get fully detached, I've distance myself, but as he's mostly been a boomerang, I found it quite hard.
My advice would be to do as much as you can to fill your time with anything that appeals to you. Keep busy and occupied. You will just go through the motions at first, but at some point you will start to enjoy it.
I'd wait and see what your H does next and try not to have R talks with him. I'm sure others will give you good advice.
Take care,
X