My W just filed for Divorce. We are in house with 2 kids.
What are some examples of healthy needed boundaries for me at this time?
I don't have kids, so I can't answer from experience on that front. For in-house, I would try to stay separate as much as possible. Be kind to yourself - being served with papers takes awhile to emotionally process. Been there, and I was tough for the most part, but it still hurts to see it in black and white. If you have hobbies you can focus attention on, just anything to keep MLC from being front and center in your life, that would be good. If you plan on keeping the family home, by all means, stay put. If you're going to have to move, packing things up or finding another place sooner may be easier on you than doing it later. An in-house MLCer is bad enough without Ds being filed.
i need help how do i stop myself from texting h i feel so angry at him and ow? i have been so good nc for the ten days he was away i am going away soon and worried about fil because wont be able to visit everyone says its not my problem but you dont just stop caring but H doesnt seem to care about his dad or anyone apart from himself and ow at moment and it gets me so angry
He won't care about anyone else but himself while he is in crisis. Accept this, and drop the expectation for him to care. If you can see or inquire about your FIL on your own, I'm sure that is fine. Several people on the forum maintain good relationships with their in-laws, so hopefully you are one, too. Don't worry about whether he cares or not - if he misses time with his FIL, that will be his guilt to carry, not yours.
i have just text him to tell him he forgot his golf clubs i am sick of asking him to leave i cant get him out as i have been informed i cant change the locks i dont let him come home i would rather he didnt but what do i do he wont go says he cant afford to rubbish,,, doesnt want ot more like x
Don't text him! I believe Stayed's rubber band trick (put it around your wrist and pop it when you get the urge to text him to remind yourself not to!) is a good one. Are the golf clubs really in your way? Can they just go in a corner of the garage or something, or in a closet for now? Most MLCers do leave a lot of their belongings behind. They are escaping, and it doesn't make sense to them to completely detach. It is a big pain for the LBS, no doubt. My xH's stuff is taking up an entire side of my garage, and I'm almost certain he will never pick it up now as he lives out of state for as long as this stuff is going to last. But you are keeping the drama going for yourself if you nitpick over these little things for now. The main thing you needed out, the MLCer, is out - the stuff won't matter much as time progresses.