Yep- get angry BUT look to you and figure out how you got you (and your D) into this and don't do it again!
We all know first hand how painful this is and yes anger is a stage we all go through. However, the only way to really get through this is by forgiving our partners. We don't condone it but forgive. It took me a while to understand this concept and still have difficulty with this.
I'm wondering? How does one not let this happen again? If one is living with a spouse or partner who is supportive, kind and caring for the most part and then he just goes nuts and is mentally abusive, breaks our heart by cheating and acts as someone we don't recognize. How is that our doing? How do you make sure you don't let that happen again? Do you stop trusting? Do you assume that everybody could do the same?
we can't control how another decides and behaves. I'm sure you wouldn't have been with your partner had he been like this from the very beginning or throughout your relationship?...Maybe I'm wrong but I know that when I married my H I didn't see many red flags for many years. Our communication skills sucked but other than that I didn't see traces of what he has now become. If you read RCA's articles you could see that this is script for MLCer.
That said, it doesn't mean you don't protect yourself and you don't have boundaries. NC is mostly for you because it allows you to heal without the added stress of having to deal with their destructive behavior. I'm still working on forgiving my H for what he did. Do I feel angry? Yes... but I know that the anger and bitterness only hurts me. All I can do is pray and give it to God . Ask him to help me forgive and heal.
I'll end this with my favorite scripture
Isaiah 26:3
3 Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee. (He, God, will keep you, Bellaggio,in perfect peace because your mind his holding on to Him and His Word: because you trust in Him).
Take care of your and D's heart and needs. Let God take care of the rest. (((hugs))) SW
"Adversity is like a strong wind. It tears away from us all but the things that cannot be torn, so that afterward we see ourselves as we really are, and not merely as we might like to be."
Arthur Golden