Hi superdog, lighthouse and everyone eles reading,
Like everything, there's no right or wrong answer, only consequences to our actions for ourselves and everyone else around.
Super dog, I know you've thought long and hard about this, and have already reached many wise conclusions.
I agree, we shouldn't repress our feelings, and their behaviour would make anyone angry. Personally, I'm not the repressing type. If I'm angry, I say exactly what I think. But then it sets up the cycle of H withdrawing, as if it was nothing to do with him, and then I get madder. The result is a showdown (my part) and giving the silent icy treatment (his part) It just doesn't work, an alternative is necessary. Either we walk away from the relationship altogether or we find a different way to react. This is what this thread is about... What alternatives are there?
One of the links above suggests that we can/should tell them calmly that their behaviour is upsetting, so it's not like we should reward their behaviour either by accepting it/ ignoring it or playing our part and confirming their expectations by getting mad... Either gives them too much power.
PA behaviour is not genetic. Traits and dispositions are, such as degrees of sensitivity, adaptability to change, etc. But PDs would still need the environment from which to learn the behaviour. Having a parent behaving that way is one way to learn it. My H is very sensitive, and was the eldest son. His mother is always giving the silent treatment when something bothers her. But I've never seen this behaviour in my sisters in law.
Are they conscious of what they do? Most behaviour ( 95%) is automatic, not decided consciously. They may or may not be aware of what they are doing, but they can certainly become aware. If we shout (like I do) they will focus on our behaviour rather than their own. Having said that, my H. Has been changing his behaviour over the past couple of years. He's much less likely to give me the silent treatment for 24 hours like he used to.
Another good point super dog, are they capable of love? As one of the links above points out, they tend to objectify us, which means they focus on their own feelings about us rather than ours. I've felt this for years. Yes, I believe that there is a part of H that is capable of loving me for myself, but that part is not always available. It's under layers of defensive behaviour (which is what PA is).
But they are all different. My H has PA behaviours, but that doesn't totally define him. He's capable of love, but are they all? I don't know.
But as OP says, wisely as ever, we have to figure the next step to fixing ourselves, not them.