Just want to put a few things on here my sister ( a psychotherapist ) has told me and my own therapist (who is a neuroscientist) has said which has helped me to deal with MLC.....
My therapist has also helped me with my own personal issues of co-dependency, abandonment and fixer mentality in relation to all this but I want to concentrate on the MLC element.
All MLC'ers are different as are our situations because what brings all of us here and our MLC'ers to crisis are a mix of different situations, personalities, coping mechanisms etc.
My therapist has always emphasised compassion, reminding me H is in CRISIS.
She has always said if I feel the need to rant, moan, complain, cry to do this away from H as he cannot cope with it.
She has always stressed all communication should contain rational statements, H is working on emotion so if I get emotional its like adding fuel to the fire. If my communication is rational and making factual statements its more likely to get a response.
She believes MLC'ers fall into two main groups, those racked with guilt and shame with low self esteem who feel worthless (my H is one of these) and those MLC'ers who are narcisisistc, these tend to monster are more demanding, angry, entitled etc.
As my H is the former she has always emphasised me mirroring his communication, responding to him and reminding him, where appropriate of his accomplishments and what I love about him.
She has encouraged me, again where appropriate, to talk to him about shared memories and to make communications light and loving, to remind him of what we had.
She has always told me not to chase or put pressure on him.
Sadly we don't have much time together due to OW pressure but one thing she did say to me which I think is invaluable for those reconnecting or having more lengthy touch and goes is to not push talking about serious things but to recreate the atmosphere and a reminder of times when things were different and good between us and to do things which envoke these memories, as when people are more relaxed they are more likely to open up and talk.
This is just a few things if I think of more I will put them up here
"I can't go back to yesterday I was a different person then"..............Alice in Wonderland
you NEVER know how strong you are, until being strong is the ONLY choice you have"