Hi All
Happiness comes from within - i always wondered how do you get to that state. I know its about how you choose to see things but really until you have experienced a life altering circumstance be it MLC or an illness of loss of a child - it is very difficult not to be overcome by grief, pain, sorrow and fear. While out there i think this passage from Deepak Chopra best describes "happiness comes from within" - its not as easy as we think to find that inner happiness.
__________________________________________________________________
Let our life be a like river that flows easily between the banks of pleasure and pain, never getting stuck on either side. That’s not the problem. The problem occurs when we cling to the banks, either the positive one or the negative one. When we quietly reconcile ourselves to all the contradictions that life offers, when we can comfortably flow between the banks of pleasure and pain, experiencing them both while getting stuck in neither, then we have achieved freedom.
Joy and sorrow, happiness and suffering are the play of opposites; they are transient because they are time-bound. Spirit, the essential you, is independent of the play of opposites; it dwells in the silent bliss of the eternal. And when you know yourself as this field of pure consciousness, then you are living from the source, which is bliss.
That’s why the key to lasting happiness is to stop looking for it, and to know that you already have it. If you look for happiness you will never find it. If you think it’s around the corner, then you will keep turning corners. The real key to happiness is t live and play in the field of intelligence that is beyond positive and negative. That field is your source, and it is magical, holy, joyful and free ~ Deepak Chopra
take care
moment