The below is an extract from Lee Baucom's latest blog which is emailed to me directly .. I hope it helps the newbies on here.
However the connecting and re-connecting he is talking about is keeping any level of contact bright and breezy and not any R discussions at all. He is an excellent guide coupled with RCR's articles and you have a secure foundation on which to start your mirror work.
That one phrase starts the death spiral of SO many marriages, "I love you, but I'm NOT IN LOVE with you." And every week, I hear the same stories in my Virtual Coaching Program. It goes something like this: "I knew we had some issues. I thought they were normal/ thought we would work through them/ thought we would get on-track after (the kids left, the new job started, we moved to the new house, etc., etc., etc.). But then my spouse told me, 'I love you, but I'm not in love with you.' What does that mean?"
From there, the story is almost always about a spiral down. Attempts were made to convince the spouse, argue the point of love, prove that just a few weeks/months before, they were happy and promised their love. What happened?
First, the meaning of that phrase. It indicates a certain level of disconnection. The feelings of passion, of "in love" butterflies is gone, but care and concern are still there. It also indicates a level of hurt, perhaps from the disconnection or from other actions/inactions. And then there are the times it indicates there is another person that is getting that feeling. And there are times when it actually indicates a physical issue (hormonal problems, depression, hypothyroidism).
But the important thing is, this is NOT the same as a spouse saying, "I am done with this marriage."
Yesterday, I was out running my normal trail with my dog. There are several parts to the trail that are easy, with a wide path, through a flat section of the woods. At other times, I am running against a rock wall on one side and a sheer drop on the other side. You may have thought your marriage was running on the flat part, on an easy path. Your spouse is telling you, "we are running on the edge. There is a drop-off nearby."
But your spouse is NOT saying, "we have fallen off the path, and are headed for the bottom." Unless, of course, your response precipitates that.
You see, your next response is CRUCIAL. Your spouse has just given you a gift of saying, "Things are NOT alright."
Here are the actions I often see:
1. Panic. You think the end has come, so you work to convince, argue, cajole, "use logic," plead, and basically try to harass your spouse into reconsidering. That will fail.
2. Turn on Romance. This is where you try to reignite those feelings. You turn on the charm, turn on the sex, try to get a date/weekend/gift/whatever, to get those feelings back. That will fail.
3. Out of hurt, you proclaim, "I don't love you, either!" (You probably know that one will fail!)
4. Threaten. You let the other person know they have to change, this isn't YOUR problem. If they don't change, there will be consequences. (Yep, that one will fail, too.)
You have to deal with the disconnection and the hurt. Work on reconnecting. Work on healing the hurt. Don't let your own hurt feelings cloud your judgement.
Hope this helps the newbies.....