Hi Sewing
first question can you remember that much about it, we are told a lot of it goes from recollection?
Can you remember how you came out of it, gradually and then wham mind of thing.
Sorry you are going though it again on the other side, no matter what you did yourself I dont wish this on you and of course it appears the mlcer has not very much control and a sense of reverse reality.
Hugs x
Crazyjourney,
This site is helping me to remember things that I went through, so yes, so much of it is hidden in the subconscious.
I came out of it only when I attended to thing(s) that made me feel broken. For me that meant gaining my independence and claiming my self-esteem, which before my MLC I now know had been low, but I hid my feelings of shame and low self-esteem through EGO and defenses. In other words, before my MLC, I had no idea who I really was and only after my MLC did I start to live in my true essence. Before MLC, I felt like I was going through the motions, not really connected to anything, only I never knew it. I thought I was normal and that I enjoyed life. If you had asked me pre-MLC is I was truly a happy and fulfilled person I would have most certainly told you, YES. But I believe I never knew any better. I now know that I was covertly depressed for years, hiding behind defenses such as BEING A KNOW IT ALL, being extremely competent in whatever I did, being judgmental of others, hiding behind knowledge in place of exposing my true vulnerability, and last but not least, using grandiosity as a way of feeling in control.
These were all of my pre-MLC behaviors. And then I got knocked down. The worse thing that could ever happen to me, happened. I lost my first child during my first marriage at 8 months pregnant to stillbirth. And it knocked me down. For so long I had held ugly truths away from my life. I had everything in control, all the time (or so I thought). For the first time, I had no control over my sadness, my emotions, my life and my image. And I became depressed.
I lost all feeling for my then h, almost overnight--this is what depression does to a person. The chemical imbalance in your brain lowers your serotonin levels to where you lose feelings. I was numb. And I knew I was in trouble.
Our feelings are our truth, so if I no longer had feelings for my h, then I must not love him any longer, right? Only, it was the depression, the chemical imbalance that was telling me this. Which is why I believe that we really do need to get actively more aggressive as a community in speaking out about covert depression and its wicked affects, so that people know that depression takes on many forms, not just the typical overtly depressed symptoms that are most commonly associated with it. And we need to get clear on what depression looks like particularly in men so that health professionals can more readily identify it.
I was in so much pain (numb) that I could no longer deal with feeling the pressures of giving to my h emotionally. I could not be a wife because as a wife I was expected to give and I just didn't have a thing left. Looking at my h every day was a constant reminder of how much I didn't have, how incompetent I was, basically, it was a constant reminder of the unhappiness I felt. I never believed it was him who was at fault, I just had no idea what the hell was going on, but I knew that I had fallen out of love with him and needed to break from the pressure to perform. And the guilt I felt for not being able to deliver as his w was overwhelming and I believed that by leaving I was not only doing myself a favor, I was doing him a favor as well. he needed a better w than me.
I gradually began to come out of it by living on my own. After dating for about a year and a half, I realized that none of that was working for me, so I spent a lot of time on my own. Going to work, studying buddist principles, learning to meditate, spending time with friends and healing myself through self care. I don't believe I had ever done that before.
Only after learning how to give myself the gift of self care-- being good to myself through eating right, sleeping right, buying my own home and licking my wounds, so to speak did I begin to come out of it. But the OW/OM thing is only a filler. Its a distraction from facing your wounds that got you here in the first place.
I am a believer that the MLCer--depressed person much first learn how to care for themselves in a real, authentic way before they can snap out of it. This is what is meant by coming out of the tunnel. This is why the MLC can't attend to any one else's needs, because they need to figure out how to attend to their own needs, first. I don't believe that people who already know how to take care of their own needs ever even find themselves in MLC.
But the end result was claiming my true happiness. I now know that I had no idea who I was before my MLC. Now live in the moment and enjoy life in a real way.