It has been one of those mild late fall/early winter days you really hope for so you can finish up the garden chores. As I cleaned out gutters & trimmed back dead plants I marveled at the cloudless blue sky.
Somewhere along after BD, maybe during that winter, or maybe into the spring I thought I couldn’t bear to see, I looked up to see an exquisitely blue sky without a cloud in sight. Impossible, I thought, to see something so beautiful when I felt so dreadful myself. Every time after that, when I would go out & see a sky without clouds, I would think, Oh, another impossibly blue sky. And each time, it would heal my heart, just tiny bit by tiny bit. Healing is not a destination; it is an ongoing project. I expect to be working on this project the rest of my life. And I am so grateful for everyone & everything that has helped along the way.
I can hardly bear to read newbies’ stories; they just keep coming. I still can’t get that close to their pain. But if any newbies’ read this I want you to feel hope.
I was always a bit confused by the concept of Mirror Work. I wasn’t/am not perfect. My M wasn’t perfect. But what was I supposed to be improving when I couldn’t sleep more than 2 hours at a time, threw perfectly good food in the trash because I couldn’t stand the sight of it, & paced my house at night howling & clutching the stomach that felt like it had been gut-punched?
The Work we have to do is look at ourselves in the Mirror & say “There is no easy way out of this, no shortcuts. You have to march right through this fire of pain & despair.” Get any help you can find, anywhere. But do not think the crutches of alcohol, illicit drugs, or random new romances will help you.
Your MLCer can be of absolutely no help. Stand for your marriage if you like & do no further damage, but this is all up to you now. Navigate contact/no contact, whatever your situation requires, but this is about saving you now. Saving your marriage is only a distant glimmer of possibility. Save your own self first. Find your impossibly blue skies.
Detach and Survive: A Book of Self-Care for the Wives of Midlife Crisis Men
The Journey from Abandonment to Healing, Susan Anderson
Healing the Shame that Binds You, John Bradshaw
The Addictive Personality, Craig Nakken
https://www.midlifecrisismarriageadvocate.com/chapter-contents.htmlM'ed 41 years
BD-Jan 2013
Legally separated Feb 2013
D'ed without my consent July 2015
H M'ed OW Sept 2015