Thanks, JB.
Grieving is a process, I think, that opens up so many doors of growth if we choose to open those doors. (Although the doors often seem to be in a haunted house, and at some point, I'd like to grow through processes that maybe even feel a tiny bit uplifting or hopeful or...reassuring.)
I really loved this article and it was timely for me:
https://psyche.co/ideas/your-life-is-not-a-story-why-narrative-thinking-holds-you-back "Perspectives, then, determine the narratives we adopt. In other words, our core beliefs and values shape the way we see things and what we take to be important in our experiences. It is our perspectives that generate our narratives. Perspective also explains
why our narratives can differ so radically from those of other people, even when we experience the same events...And so, instead of just changing our narratives, we should learn to understand the perspectives that shape them.
When we focus on our own stories, we live life as we already know it, but by loosening the grip that stories hold over our lives – by focusing on the perspectives of ourselves and others – we can begin opening ourselves up to other possibilities."
[The bold emphasis is added by me - particularly good to remember if questioning why someone else is doing what they're doing - this shows why it's truly a waste of our precious time]
I really feel like this is adjacent to the quote I posted a while back, “Emotions love themselves: they often make us feel like acting in ways that strengthen them.”
Maybe this one is: Our perspectives trust themselves too much: they often make us believe/think and/or act in ways that reinforce them.
Or something. I don't know, it needs workshopping.
I could say
a lot more about this, but I think I'm also using it as a way to avoid myself. I discovered Sartre at the same time I discovered poetry a bajillion years ago, and I really like his philosophy; the goal is to embody it. I've always felt my perspective was flexible, and in many ways it is - flexible and expansive - but grief in particular circles me back to core beliefs that don't serve me. I'm sorting through thoughts that are resisting becoming fully formed, probably as a self-protective measure against thinking them....fun stuff. Okay, not fun at all. But necessary.
https://youtu.be/sx9SVAtMkJM?si=BSA0GZmORO1Jz1J9
The desire to be loved is the last illusion. Give it up and you shall be free. ~ Margaret Atwood