Thank you, guys
And beautiful quote, xyzcf!
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Posted this in the Facebook group this morning:
I'm not convinced it is MLC anymore (but it could).
I think he is Avoidant and always was. I just didn't recognize the signs. But now, it's all becoming clear. The more I move through my grieving process, the more clarity comes.
1. he cheated on his girlfriend to be with me, 23 years ago. I kinda suppressed those memories but recently re-read our letters from the first year we were together, and it's all in there.
2. he's never been good at setting boundaries, expressing his feelings, and asking for what he needs. I did all the work, and he just manipulated me to get what he wanted, mostly passive-aggressively, by adding stress and anger, until I learned coping strategies to prevent him from getting stressed and angry.
3. his fear of rejection is out of this world. He will always reject others before they can reject him. It's like a sixth sense for him.
4. the better I do, the worse he does. The moment I started taking greater care of myself and stopped accommodating his comfort zone, he started withdrawing and he withheld his affection for me. That's abuse.
5. our dynamic was also one of projective identification. I just internalized whatever he couldn't deal with, and so I dealt with it for him, so that he could be comfortable, while I was going through hell. Everything always became my problem, and he's now using it to blame me for all the "drama" in our relationship. It cost me a lot.
6. in the 23 years we've been together, I've grown so much, and that was our downfall. Because he couldn't play out the same dynamics anymore, he was "forced" to look for another person to play this game with. He had at least 3 EAs that I know of before he got into a PA that led to BD. He hasn't grown in those years. He avoided growing because it was too scary and uncomfortable for him.
7. I never really knew what was going through his head and heart. He was always a master in keeping that for me. I'm convinced I don't even know half of his story. I hardly know anything about his teenage years and the years before he met me. If I'd known, I probably would've noticed this pattern a lot sooner. This is what he does best, all to protect that comfort zone and repeat the pattern, because this is his way of surviving. No one is allowed to come in between him and this survival mechanism. It's all he knows since he was a child. And he suffered severe traumas that reinforced these mechanisms.
Using MLC as an explanation, for me, was just my coping mechanism to be able to survive post-BD. It kept me going. I needed to "ease into" the realization that I was married to an Avoidant who couldn't seem to deal with his own stuff, and I was the perfect person for him to take that on and carry it for him.
I developed an anxiety disorder because I carried way more than my system and my body could handle. It was a subconscious drive and dynamic in our relationship, but now, I've woken up from it.
He's now going to play out the same dynamics with the AP. She is who I was when I met my H. It's what he needs to do to survive because he's not handling and working through his childhood traumas. It will go on until he's ready to finally allow himself to feel his own pain, but he's definitely not there yet, and a lot of people never get to that point.
The AP, his parents, and his close friends (and not many are left) are all enabling this. The AP doesn't know better. She will learn over time. She will be in the same position as I was.
His parents and friends are attached to their own comfort zones and thus they need him to continue this pattern so that they can also continue their patterns. I was always the one threatening that. And so they needed to reject me, too, but they couldn't as long as my H was with me. Now they have a free pass to fully reject me, and they all feel relieved.
I'm proud of myself that I can live a different life now. I have learned and am still learning about this. I will never stop growing and learning. I'm the eternal student and I always was. I'm surrounding myself with people who match my level of emotional maturity, and I'm breaking this pattern for myself.
I still have a lot of healing to do, but I'm on the right path.
I think, though, that I'm no longer Standing. I will go through the divorce that he wants and will make sure I can thrive again (I already do when I don't have to deal with H). I have a wonderful support network and wonderful friends. I get a lot of fulfillment and satisfaction out of my work.
Since BD, I never had a moment of anxiety again. Fear of the future, yes, which is normal when you're shocked into a new existence. But no anxiety whatsoever.
I feel so much more myself now. I feel so much better. I feel free.
I still love my H, but I can't be with him. And I don't see how he will change into a person who can have healthy relationships. A miracle would have to happen. He was able to protect his comfort zone for 46 years. He can do this for another 30 or 40 years if he wants to.
His life will get worse with every day he's repeating this pattern. But he has a lot of energy, willpower, and stubbornness to make sure his comfort zone is protected, even if life will make him sick and make him lose the people around him who truly care for him. He knows how to make people work for him — he's a hot-shot consultant/manager — so I'm not going to wait for him to wake up because that might never happen.
I'm 44 years old. I have the second half of my life still before me. And I will enjoy this second half. I will live it to the fullest, reaping the fruits of my inner labor. My life will be totally different from his.
Of course, I wish him to wake up. I wish him to be able to experience true love. It starts with beginning to love himself. I would wish that for everyone because the world would be a better place. But life is short and needs to be lived. If we are meant to be together, then we will find each other again, but that is totally out of my hands.
It could still be MLC on top of the whole Avoidant thing; it doesn't matter. What matters is that I learn what I need to learn so that I can break the pattern I was in for 23 years. Because I deserve better. That's all I care about now. That's why all this happened. It didn't happen to me; it happened FOR me so that I could learn and grow into the person I need to be.
I would rather think it is me who went through a Midlife Transition. He's still the same old person. I've woken up from that and transitioned into the second half of my life.
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I also added in the comments:
I believe this happened to me because I have something really essential to learn about myself and why I was with such a person. If I want to be treated better in the future, I also need to put in the work to avoid a repetition of my own patterns.
I can't tell if he is suffering from MLC. He did cheat on his girlfriend with me 23 years ago, and is now doing it to me with his AP. I think he's been suffering all his life. I don't think this is different. It's just that I was willing to accommodate and please him until I didn't anymore. That changed our dynamics. If that dynamic would've changed 10 years ago, he would've dropped the bomb on me 10 years ago. If I would've kept up my own patterns, then it would've happened in the future. It doesn't matter. The only thing I know is that I'm probably going through my own midlife transition, and this is part of what I need to learn to make this transition. He might still go through his midlife, I don't know, but I don't see him doing anything different than he always did. I'm the one who changed, not him.
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This really feels like a breakthrough for me. It puts so much in perspective, like I can now really grieve also for what was but isn't anymore (and probably never was, because I was also blinded by my own patterns). It sets me free in a way and at the same time, I can look at my H and see him for who he was/is and have compassion. This is not a man I want to spend the second half of my life with. And I cannot expect him to change just because I did. I need to let go. My life is good as it is without him now. I can just be myself, express the person I am today. I can't do that when he's around. He can't manage it. He can't hold space for that.
I don't know if our paths will ever cross again. Maybe a miracle will happen and he will move through his own traumas and break the patterns. He could. But realistically, seeing how much time it took me to move through my own traumas and break my own patterns (more than 10 years, if it's not been longer even), life's too short. I'm letting him go and just trust that God has a plan. I don't need H in my life.
I'm not planning on dating, though. I have no interest in other men. I'm still married and I'm honoring those vows. And it will probably take me a few years to fully move through the grieving process and integrate all these lessons. So, if there's Standing involved, it's just me Standing for myself, Standing for my own integrity. I trust God and follow His guidance. He has heard my prayers and is giving me all these insights. He has opened my eyes to my own part in this marriage and I'm accepting it as my inner work and process.
I wrote an e-mail to H and I don't expect any answer. But I felt I wanted to be honest about what I learned about myself and let him know that I let him go. I'm fully trusting my intuition. This feels like a huge step to me and a breakthrough. I can let go of MLC now and just let it be. I cannot know if this is MLC anyway. Only time will tell.