Hope can be a tricky thing for a lot of LBS; you may want to Google the Stockdale Paradox. The gist of it is that hope can be a thing that sustains us and, if we hang our hope hat too much on specific fixed outcomes, and then those do not happen the way we wish, it can also be a thing that drains us.
It takes most of us a little while to find a balance that works for us, to hope in a way that sustains us rather than drains us.
From what you say, it sounds as if it costs you nothing much to allow your wife to use your work insurance to cover the therapy costs if she chooses to do so. Seems entirely reasonable to me that you would want to facilitate that open door for her, if only as the mother of your children let alone as someone you have shared your life with for so long. Very normal that you feel how you feel. Of course, you can’t make her go through that door or even do the work needed on the other side of the door.
Good potential example perhaps of how adjusting one’s hope might work….hope that she does, and that it is helpful to her, wish her well but try to unhook from any expectation that she will, judgement about what it means if she doesn’t or hopes for what it might mean for your marriage. Bc those things are unknowns and many of them outwith your control, aren’t they? Investing too much of your hope in those kinds of things can create a bit of a crash and burn cycle….a sort of conditional hope if that makes sense…which ironically can beat the hope stuffing out of us if it goes on for too long.
Most of us learned with time and a few wallops to do hope a little differently than pre BD. Or to hope for different kinds of things perhaps. A sunny day. Time with other people who love you. That this time too shall pass. That you will not always feel how you feel today. That there is a good life in the other side of this s$itshow even if you can’t see it yet. A sense of peace again. There are plenty of things one can choose to hope for, or have faith in, even if the details are a bit fuzzy or they seem really small in the midst of chaos. Sometimes good enough is good enough to get us through that day, that week, that month. Very personal kind of unpicking, I think, not at all a one size fits all.
And finding hope things that are not hostage to anyone else’s emotions or choices, hopes that can be realised in more than one way perhaps. Which is why Marvin’s questions might be really useful
T: 18 M: 12 (at BD) No kids.
H diagnosed with severe depression Oct 15. BD May 16. OW since April 16, maybe earlier. Silent vanisher mostly.
Divorced April 18. XH married ow 6 weeks later.
"Option A is not available so I need to kick the s**t out of Option B" Sheryl Sandberg