I am so grateful for your responses......things I know and have told others, and can't seem to practice in the moment. It has been such a long journey already and he seemed to really be himself. This is sudden and unexpected and I KNOW it sets the timeline back to day one of what feels like a million years already.
He was charming, playful, and kind, and then BAM! He is moving out, is divorcing me and it's all my fault. I'm still shaking and it's been nearly a week. He said these things on Saturday night (very late) and asked me to respond and to stop ignoring him. I said I love him and don't want this. He flew into a rage and said I don't love him and he doesn't want to hear it.
Very pleasant on Sunday, then mean and angry, then gone. He said he would be back on Wednesday, was back on Monday night. I didn't initiate conversation and have been super busy with work and kid activities in the evenings. Lots of angry texting on Tuesday and Wednesday, then he followed me around asking for my attention after work last night. He wanted to be intimate, I did not. He persisted, and then was loving and kind.
This morning, he sent a huge text that he is leaving again because I don't take him seriously and ignore him. From the reading I've done, it sounds like a pleasure/pain cycle that he has cast me in as the leading role.
He is right, I normally ignore his ranting texts, unless there is a question to answer pertaining to our children. I did respond to this one, however, using active listening to acknowledge each point and demonstrate gratitude that he shared his thoughts with me.
I am at a complete and total loss. How do I navigate this?