Fwiw you might do worse than use some of the way veys respond to newbies when they first show up here….
Keep it simple bc LBS brain fog is a real thing, isn’t it?
Say you are truly sorry that this is happening in her life.
Reassure her frequently that she is not crazy, not alone and that none of this is her fault…..this is happening TO her not BECAUSE of her.
Listen to the questions she asks herself out loud, or asks you….not bc you need to answer them but because they tell you where her head and priorities are at a given time.
Don’t don the magic mind reading hat about what her spouse will or won’t do or play second hand marriage police on what he is doing or how much he is lying. That’s not your job and tbh your conclusions don’t really matter; hers do. But don’t lie to her….if she asks you a direct question, tell her the truth as you know it. Bc gaslighting never helps, does it?
But try to gently encourage her, in baby steps, usually by asking simple questions, to focus on the reality she sees in front of her nose right now as it is as opposed to how it might evolve, and on what she can control and what she cannot, what belongs to her and what does not. What she is learning about what helps her a little, what hurts her a lot. And what her priorities are on any given day.
And encourage her to respect her feelings and be kind to herself by modelling that in how you treat her.
With a side order perhaps of small gift moments when you do things or talk about things that are not related to her spouse if she is able. Tiny moments sometimes.
And keep telling her that how she feels and all the things she is thinking are normal, that as we all know, this is a process and it will not always feel how it feels today.
Looking back, for me, for most of us I think, I didn’t need someone to solve my problems or give me answers (even if I felt and said I did lol). I needed to feel safe. I needed to feel heard. I needed the world to have a little kindness. I needed to feel I was not crazy. I needed to be reminded of who I am above and beyond the s&itshow I was dealing with or how my then spouse was treating me. And I needed to feel that someone else had faith in my ability to get to another day and that I would not be stuck where I was forever.
As you know, as we all know, nobody does their best thinking when they are traumatised or in denial. And sometimes that comes with longer term consequences, that’s true. But we also know, and we see here everyday, that for every LBS, the way out is through and we build that path for ourselves in our own way. We are very lucky if we have people who can metaphorically sit with us on the bench where we actually are at any given moment, as opposed to the bench where we want to be or the bench where they want us to be. It’s a tremendous gift, can be a life saving gift imho and certainly a sanity saving gift.
T: 18 M: 12 (at BD) No kids.
H diagnosed with severe depression Oct 15. BD May 16. OW since April 16, maybe earlier. Silent vanisher mostly.
Divorced April 18. XH married ow 6 weeks later.
"Option A is not available so I need to kick the s**t out of Option B" Sheryl Sandberg