Battles vs War, my friend, is my first thought.
I’m sorry you had that experience and all the feelings that went with it. Not very Ho Ho Ho, is it? I hope that you are feeling better today.
Lots of us here have had a time when the gap between our ex/spouse’s behaviour and our expectations of their behaviour is consistently and relentlessly huge. I’m going to suggest you consider changing your expectations for the simple reason that a) you really can’t control anyone else’s behaviour and b) your current approach is hurting you. Is that fair? Probably not. Is it practical given the evidence you see? Perhaps. Is it doable? Yes, bc a number of us have done it with a bit of effort and practice.
From what I read, you want and expect your ex/wife to communicate with you about a bunch of things including your kids, to acknowledge when she is at fault and to say apologise when she has done something you think is wrong or hurtful. And that is not happening and hasn’t been happening for quite a while. In fact, you feel she ignores you to the point of behaving as if you don’t exist or matter. And if I remember rightly, she has been consistently trying to reduce your time with your kids and you are going to court to secure that. Fair summary?
What if you stopped expecting anything different? Thought parallel parenting instead of coparenting, and focused on the court case? Started assuming that she will ignore you and not provide information and will never apologise, so start to believe there is very little point in communicating your feelings or wishes at all? Or indeed speculating about why or thinking you can do or say anything that will change her behaviour? If you started to assume that any contact beyond your basic legal obligations and facts like drop off/pick up times was a waste of breath?
What would you do differently in your situation if you radically shifted your mindset and thus your expectations? If you approached things as they are, as opposed to how they you think they should be or want them to be? If you created ways to work round her as opposed to trying to work with her, and modelled that kind of calm detachment for your kids too? That not everything in the world is about her 😝?
We talk a lot here about detachment and usually the essence of that imho is a process of letting go of our expectations of different behaviour than we are seeing. And consequently freeing ourselves from that rollercoaster of thinking we should get x when we actually get y, and all the inferences we make from that and how it makes us feel. If only bc hitting our heads repeatedly against the same brick wall tends to use quite a lot of energy and get a bit tedious after a while lol.
What if you stopped? What would help you to stop? What would the result of stopping be for you and your kids?
Worth an end of year muse perhaps as setting up some new goals for 2025……..if only bc most of us LBS learn the hard way that doing more of the same usually generates much the same, and that we really can only change our behaviour and approach if we don’t much like how things are. That’s a tough life lesson for most of us, but still can be a helpful one! Jmo of course!
T: 18 M: 12 (at BD) No kids.
H diagnosed with severe depression Oct 15. BD May 16. OW since April 16, maybe earlier. Silent vanisher mostly.
Divorced April 18. XH married ow 6 weeks later.
"Option A is not available so I need to kick the s**t out of Option B" Sheryl Sandberg