I think that study is interesting LGO, because there are definitely times where I know that my anger feeds my anger and then I need to do something (for me yoga or calling a friend or reading a good book) that distracts and relaxes me and puts things into perspective. But there are other times when something has happened that angered me and I have come here and "vented", had people respond, tell me they understand or land me with a 2x4, and it has helped extinguish the anger so that it does not fester and feed itself. So I guess it depends on how you define "venting". I do go off on one from time to time and then the good people here, point it out, and I retreat, think about my reaction and it truly helps me move on from the anger.
So, I do see this forum as a place to "vent" - where people will put me in my place, but do it kindly if you see what I mean. ANd it is true that it would be better if I NEVER felt the need to vent, but I am human, I endeavour to control my feelings as much as possible, but sometimes they are my feelings, they are negative, they are not pretty. I am sure that there are people who do not feel anger as often as I do, and there are people who feel it a lot more frequently. I do not want to take out my anger on my children, on my friends, on my family or even on my MLCer. I don't want to bash anyone (badmouth them, put them down) but sometimes I do need to express genuine anger at bad behaviour that has been directed at me or that has affected me or my children. I don't know the answers here - it is too bad that some people feel that they have been confronted with put downs or criticism. As someone who has made endless errors in dealing with MLC, and who diverged from some of the purposes proposed by the site at times, I am aware that there are those who fundamentally disagree with some of the decisions that I have made. I am comfortable with that and I continue to post here because I think people may be interested in how this turns out for me even though I may choose a different path. I would NEVER tell some one that they should do things the way I am doing them - in fact, if you want to save your marriage at all costs then you probably want to give some of my decisions a wide berth
. Still, it is not over til it's over (the MLC, that is) and who knows, maybe my MLCer and I can still reconcile one day even though I am moving away from that direction, so maybe it is still worth hearing my story even if you disagree with my choices.