1. Always focus on what you want rather than what you don’t want.
The mistake that most of us make when having a problem is to talk about it over and over again instead of focusing on the end result, instead of focusing on what we want to achieve.
2. Know that every problem comes with a lesson.
There is always a lesson in everything that happens to us, and we should constantly look for what that lesson is and master it, because you see, just as Confucius said, “If you make a mistake and do not correct it, this is called a mistake.”
3. Don’t believe everything you think.
Our problems aren’t as big as the mind is trying to convince us, and if you choose to believe every negative thought that goes through your mind, you will always get in trouble. Observe your mind, observe your thoughts, but don’t identify yourself with them. Go beyond them.
4. Gratitude.
Choose to express your gratitude for everything that happens to you, whether good or bad, and also for every person you interact with. The more you choose to express your gratitude, the more reasons you will have to express it, and when you’re too busy focusing on the many things that you are grateful for, there will be no more room left for stress and worry, there will be no more room left for negativity.
5. Know that there is a reason for everything.
As Romans 8:28 says, “All things work together for good to those who love God, and are called according to His purpose.” Therefore, everything that happens and every person who enters your life will ultimately do you good, if you keep your eyes and heart on the Transcendent and on Love, which is God. It’s your responsibility to act upon this knowledge rather than to judge events and people as “bad.” It’s all good, eventually. Believe it.
6. Let go of your need for perfection.
When you try to do everything perfectly, you will meet with stress and frustration, because it’s impossible to be perfect in everything you do. Why would you want to be perfect anyway? Don’t you know that perfection leaves no room for improvement?
7. Let go of your resistance.
Accept things as they are without you trying to change them, without trying to fight against them. When you stress over an outcome and when you resist what is, you fighting against the present moment, against the present reality, against the whole universe, and this is a battle you will never win. Allow yourself to just be. Go with the flow, and know that life wasn’t meant to be a struggle, even though that’s what your mind was trying to convince you all of these years. Learn to “Let go and let God,” knowing that “By letting it go it all gets done. The world is won by those who let it go. But when you try and try, the world is beyond the winning” (Lao Tzu).
8. Learn to be present in everything you do.
When you become present and engaged in the now, your whole life will become easier and you will realize that problems will begin to disappear, little by little. If you get too caught up in your mind, and if you think too much about what happened in the past and about what may happen in the future, you will create a great deal of pain and suffering, and the energy you will generate will be toxic, not only for yourself, but also for those around you, because energy is contagious. Go with love in the present moment.
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Steps to good mind