A book that I have been reading on kindle and have now bought the hard copy.
Love Being Me - by Julie Leoni.
It is about her having a breakdown and the slow days of recovery as a busy mum, wife, career professional etc..... It is primarily aimed at women but the first chapter includes a paragraph about being lost, bewildered, world shaken apart and totally bereft. Even though she was not an MLCer LBS - she still describes incredibly accurately the initial days of shock and anguish.
Her subsequent chapters are about growth and finding you.
She gives you questions and wants you to write down your answers. It is very informal in style and it's almost as though she is there sitting talking with you.
This is an excellent follow on book from "Detach and Survive" which was written by an MLCer LBS.
Get both if you can - Amazon.