Hi, again, Braincell
I too did my research before deciding to go for 'the easy way out' of depression through Ad's, but seeing as anxiety was my major symptom - I'm talking about attacks lasting anything from 10 minutes to 9 hours (that was my highest record) .
I had to seek help. All the exercise I did: dog waljing 1 hour+, spinning:1:30 every day did not alter my way of thinking. It did not make one blind bit of difference, sure I became lean, more energetic and more confident about myself but it just wasn't enough.
It did not stop the 'nagging, nasty thoughts' in their track.
That's what I needed help with. All the self help book in the world (and I read many and applied the advice and exercises), the counselling I received, group therapy did not help with my negative thinking.
I understood how it coukd all work, but it just didn't.
My doc kept me off the ad's for as long as he could.
It was my choice, I asked for them.
He still wouldn't. I think to him, I was a bit of a project to be honest. He even said to me back then: You are one of my most intelligent patient with so much going for you, I cannot give up on you as you never give up yourself.
So he put me on betta blockers instead. Didn't work.
I gave up smoking, gave up caffeine and sweets. After a year, still no noticeable improvement except that my attacks were a bit more sparse although still long lasting and still kept me pretty much housebound.
After a couple of years of trying anything I could to help myself, I was getting highly frustrated with it all, which did not help matters.
So I demanded to be put on ad's.
Well, the worst side effect I had from them was reoetitive and intense yawning. My jaws were aching from it! Yet, I didn't feel tired.
Anyway, since then I have kost more weight, gained a real lust for life, sex, fun, friendships. My positivity came back out of the blue, I was going out with friends again, going on holidays, shopping etc..,
Life was good again!
My relationship with my kids is awesome! My dogs also benefitted, my friends and most importantly my nasty, nagging thoughts were being buried by my positive thinking.
So yes, the ad's altered my thinking, and in a very good way!
Maybe I am a bit of an exception, who knows? Who cares? It worked.
It wasn't an easy way out, it was an easy in! In towards the real me! I was me again, the me who was fine before ptsd came to haunt me to the point of almost no return.
I chose life, not death. Does that make me a coward taking the easy way out? No! It does not!
What I was enduring was horrific. Ad's helped me save me.
Please do not assume that we are all so gullible to believe that there aren't alternatives to ad's. Sometimes they really are a last result.
A bit like epidurals or laughing gas are to a woman about to give birth, call it an easy way out if you wish (I gave birth naturally twice myself), but until you have experienced the agony yourself, your opinion will not count. No uterus, no opinion (to quote Rachel Green-Friends).
Until you find yourself in that pit of depression and anxiety I do not believe you can fully understand just how strong bad thoughts and feelings can destroy you and those around you,
When you realise what your depression does to others, two ways of thinking come to the fore of the mind.
The easy way out and the harder way out;:
Easy: suicide
Hard: get help and get sorted.
Some make the right choice, like I did.
And not because I was misinformed, gullible nor brainwashed, but because I had tried everything else.
Funny you should talk of ecstasy: I used to use drugs in a recreational way: ecstasy, marijuanna, cocaine, lsd....mainly to escape and avoid. It's true and whilst on the high, they worked! But the come downs? Doesn't bare thinkng about,
No come downs with ad's.
Not even after being wheaned (can't spell that sorry, French moment here) off them. I was on and off them a few times btw.
Ptsd and anxiety go hand in hand, as I said anxiety was my main symptom, the other was flashbacks of my horrific ordeal,
Gone, all gone! Do you know what that means to me?
I really appreciate what you are saying and admire your zeal where trying to help people with the knowledge you have seeked and aquired, however, encouraging people to go against what their physician/psychiatrist are ordonning them to do to help themselves, is not something I would like to be responsible for. Just like I wouldn't to be responsible for guiding them towards pharmaceuticals.
Muddy waters here!
I am really sorry about your wife, but Braincell, your wife anxiety came from somewhere. Mlc, tablets or not, mlc was already there....probably...or some form of crisis anyway. It was just a long time coming.
Blaming the ad's or anything else won't make a difference.
I wanted to vote on the poll but none of it applied to my h.
15 months into mlc, he started to take herbal anti-depressants, used by tribes in South Africa-sorry can't recall the name right now.
That is all I know of where my h is concerned.
He was, however, a few months oreviously and for about 6 months, addicted to the pain killer Tramadol. That's now gone. Thank god!
I enjoy reading your posts, I must say, and I hope this discussion keeps on going. It's been great help to me, thank you.