This is where the old saying about "Rome not being built in a day" comes to mind.
What you describe is perfectly normal when someone that you have loved and trusted has decided to shove a grenade in your pants, run away and then laughed about it. Just when we think we are finally out of the woods and a bit more "stable" something happens that tosses us all off-kilter again.... Just that, the next time, it takes less time/effort to find our way back to center.
If you were to go back to 2016 when I got here, you'd also see that my writings were all over the place, like tossing a bowl of Spaghetti at the wall to see what stuck because I had NO freaking clue what was going on or what had just hit me except for the fact I felt like it had been some sort of 40-ton semi.....
It takes time to be able to find our way through what's left of our lives and to rebuild them.
Yes, give yourself grace, give yourself permission to feel and to heal. It will happen....
Me - 61, xW - 54
Together 19 years - Married 17 at separation & 21 at D-Day
S - 17, D - 13
1 Dog
BD#1 - August 2015
Atomic BD - 13 Dec 2015
House sold & separated - Mar 2016
Divorce final 30 August 2019
Moved on in life
Survival Instructions for NewbiesSite Map A "friend" will not "stand by you" no matter what you do. That is NOT a friend. That is an enabler. That is an accomplice.
A
REAL friend will sit you down and tell you to your face to stop being a firetrucking idiot before you ruin your life and the lives of those around you.