There is lots here to respond to since I last posted. Thank you all for adding to the discussion. At this stage in my journey I am often not sure if I am on the right track to full healing which is why I post,,,, so others can offer a perspective I may not have considered. My thoughts (especially those here) are just that,,, thoughts,,, not definitive answers. I wouldn’t need to post if I knew it all. Different viewpoints are good because they challenge my thinking and when they do, I always learn something. Always. For that I am grateful because it pushes me forward faster than anything I can do on my own.
I want to clear up a few misconceptions. I am not reconnecting or reconciling. I have no interest in returning to the marriage. That has nothing to do with how deeply I was hurt or how much I loved my h. I worked hard to get here - to the point where I can genuinely say 'I'm done' as opposed to a reactive stance. There are 2 ways I could have chosen as a lbs: 1. do all I can to increase the likelihood of a reconciliation, or 2. accept that my marriage has fatal flaws whether I like it or not, and do all I can to prevent reconciliation. For the first year I was all over #1. Second year, I chose #2. I broke my own heart when I chose #2. I loved my h as deeply as anyone and I knew deep down (still know) that one day he will want to return. I also know deep down a return is not in the best interests of either one of us for many good reasons. I can’t articulate why I believe that at the moment so I will give no further explanation, but it is a deeply felt belief. Given all this, is it a surprise to anyone that I have some bumps on the road to fully letting go and killing the frequent ruminations? Or that I don't have all the answers going forward from here?
A few thoughts on Forgiveness. When I talk about forgiveness I am not referring to forgiveness that comes with a shallow reconciliation of sorts. Like when you kiss and make up and say all is forgiven so WE can move on. I’m talking about the forgiveness that is not dependant on reconciliation, or forgetting what happened, or excusing and absolving an abuser of accountability. It’s the kind of forgiveness that has nothing to do with WE moving on, but everything to do with ME moving on. That means for me releasing the negative emotions that came with and after the bomb. Why? Because un-forgiveness suggests harbouring negative emotions and hanging onto negative emotions for any reason is emotionally draining. It hurts me and slows or stops my forward momentum. The worse I want to feel about this situation is ‘neutral’ because there is no energy drain with neutral. Anything less and my emotional energy is negatively impacted. This kind of forgiveness has nothing to do with ‘them’ and everything to do with ‘me’. They are the target of my negative emotions that I’m trying to release but that’s it. I recently told a close friend about my efforts to find forgiveness for my h and she was appalled saying, “how could you go back to him after all he’s done?”. Forgiveness has nothing to do with ‘going back’ but it seems a huge majority feel that forgiveness is excusing all and going back to what once was. It isn’t.
So,,, in a nutshell,,, my goal is to have infrequent and neutral thoughts about the end of my marriage and about my spouse. How then do I turn negative thoughts into neutral ones? How do I do that after all he’s done? Look beneath the immediate surface to see what influenced this once sane man to go off the rails and not just this man but most other MLCers too. Try to make sense of it in some context. Appreciate the complexity of their ‘inner turmoil’ and from that develop compassion for their life destroyed by MLC, something they never asked for nor wanted. Not the compassion that says,, ,oh come here you poor thing, let me kiss it better and all will be fine. All will NOT be fine but find instead the compassion that recognizes that their inner turmoil, depression, is not something they chose but it led to MLC and the destruction of BOTH our lives (or many lives) REGARDLESS of whether they knew and understood what they were doing or not. If compassion can be found,, maybe it takes digging deep to get there,,, but if compassion can be found then Forgiveness may follow soon after. If I can do that, then no negative emotions will remain to drain my energy or keep me stuck finding my own life post bd. I don't expect it to happen overnight. I also don't want to look back years from now and see that I'm dealing with the same issues despite the passage of time.
Compassion and forgiveness are far from simple concepts in light of MLC and the destruction of our lives. There are layers of forgiveness as well. For example,,,, being unhappy and depressed, falling out of love with me and not revealing it until bd, making the decision to leave the marriage instead of working it out - all these would be forgivable eventually. To me what isn’t easily forgivable is on-going adultery/infidelity, the intentional breaking of the marriage vows, the bailing out the minute someone else more alluring appears on the scene, and then loving them instead of me. Its challenging to find compassion/forgiveness,,, for me anyway. And that leads me back to my attempt to understand why 97% of MLCers have affairs. This is almost ALL of them so for an MLCer to have an affair means that something is so compelling about affairs that it’s all but impossible to avoid. What is that? I’d like to know not because I care two hoots about the ow and how dare she ‘steal my man’ mentality but because there might be something in that explanation that may lead to the compassion and then forgiveness that I need to release the negative emotions associated with it. Tall order? Maybe,,, but I’m interested in pursuing it because intuitively it makes sense to me, that this is the way to get to those infrequent and neutral thoughts about this painful period in my life story so I can give it no more thought going forward than it deserves.
Treasur - thank you - your post reassured me that what I had said made sense because you followed my thinking and understood it. (I was wondering,,, ) Sharing your contemplations is always interesting for me to read because you always say ‘something’ that gives me an ‘a ha,,, never thought of it that way’ moment. I love that you go deep in your thinking and then share with us.
Nerissa - what a fascinating article on forgiveness. It just goes to show that forgiveness is anything but a simple concept and is not easily achieved. This is the crux of my pursuit:
“I'm asking you to forgive because [your husband] doesn't deserve the power to live in your head and turn you into a bitter, angry woman” (Wiesenthal, 1997, p. 176). Kushner seems to be telling his parishioner to forgive her husband so she can liberate herself from her angry attachment to him.”Then:
“What he does not tell her, what he seems unprepared to tell her, is that lacking her angry attachment to her husband she will finally have to mourn his loss”.
Interesting because in my earlier sessions with my own therapist, he began with homework that involved writing out and expressing all my rage, anger, etc. Liberating me from my angry attachment perhaps and bringing on genuine mourning? Oh, time will tell, but it’s fascinating if this is where we are going with therapy because it feels like I’ve already mourned his loss,,,but maybe there is even more to come before it’s all finished.
Anjae
“If you are done, I don't understand why anything affair related matters or why is it so complicated to forgive”. Hmmm,,, I don’t know how to respond here. Forgiveness is a hugely complex and complicated thing to me, so I'm baffled that you find it so simple.
“RCR and HB have some ideas on the affair, but mostly they say OW/OM means nothing, it is just a distraction”. They both said much more about the affair than this and specifically how the affair is a result of inner turmoil during MLC. A lot of Jung type stuff which I find fits a lot of what goes on in MLC. Again,,, if there is nothing to this inner turmoil then why do 97% of MLCers have an affair? An affair is pretty much a pre-requisite for MLC.
LP: Your post is an amazing gift to me. You articulated and clarified a lot of my ‘pre-thoughts’ if there is such a thing. Thoughts so early in the forming process that haven’t come together enough to put into words, but you feel the essence of them all the same. You are clearly way ahead of me on this journey but I appreciate the light you are casting on the path back where I am. What you say makes so much sense and it reassures me that I am not barking up the wrong tree if my thoughts are similar. It’s easy to doubt our direction at this stage because there is so much less written about it on the forum than there is for the earlier stages. Thank you for posting here what I know had to be a thoughtful and time consuming effort on your part. I especially liked your solid argument on how it is NOT just anyone who can be the OP. Your comments coincide with my own suspicions that something internal is going on with these MLCers and whatever that is, it serves a definite and specific purpose that not any person can satisfy.
This thread has been a lot more thought provoking than I ever imagined when it began. There is absolute pure GOLD written here. I feel a growth spurt just from reading what you all have written, and I'm so grateful.