I have learned (very very slowly
) that the thoughts I resist most are often where I hurt most and the things I need to address most. When i am ready and I can, which sometimes takes a little while.
I see us talking about three things here;
culpability for having a crisis or depression,
regret for the effects and
remorse for the people other than you who get hurt by it.
Your responses, ShockSis, usually are very measured and quite open and kind in tone. But your response when any of us question your stance on showing remorse or on the extent to which you might understand the depth of pain your actions caused your xh and your daughter say are different. Which is your right of course. It's the only time you come across as defensive or with a flavour of MLCish self-centredness. But from the outside, seems like a missing bit of the recovery jigsaw. I don't say this to criticise you or 'Chase you away'....but if you can't engage in discussion unless people don't challenge your perspective with their own, that may be a bit of a flag for you about your own healing work bc it is a bit MLCish.
I don't believe either that anyone 'chooses' to have an MLC or depressive breakdown or PTSD or addiction. But I also believe that recovering from any of them requires a level of accountability for the actions that took you into it...as with my PTSD...in order to take the actions that get you out of it. And - other than marrying my h and perhaps inadvertently enabling some of his poor life coping skills inadvertently -
I certainly wasn't accountable for his abusive actions towards me. But I am/was - even if it feels unfair sometimes - accountable for my own self-protection and how I deal with the effects of it. An 'act of God' free pass for either of us doesn't seem very constructive tbh.
For me, it is a bit like 12 steps. Regret is 'sorry for what happened'. Remorse is 'sorry for what I did'. Neither imho need an apology for the reason behind it, for having a crisis or depression...the why of it is no ones' business but your own and your choice to share the why as you see fit. I can only imagine how painful it might be to look at the damage and pain you caused but it is still reality that your behaviour in crisis DID probably cause great pain for your xh, your daughter and some of your friends and family. LP's drunk driver analogy works for me...but again the reality is that it wasn't a one of incident but repeated over a number of years, not months or weeks. Some of the damage was life-altering and as you probably see from your window into LBS life here and with your sister, there is a lot of residue that takes years to heal. And many of us feel that acknowledgement of that by an MLCer is an important part of their healing process and perhaps our own.
Part of what we do here is offer 2x4s with love to each other. We call out self-sabotaging BS while accepting that people have the right to reject it. In essence, MLC seems to me to be a time when someone puts how THEY FEEL at a given moment above everything and everyone else, including how other people feel. It makes sense to me that real recovery is about no longer doing that....
You don't owe us anything at all. But perhaps you owe yourself and those you love a moment to consider whether you still have some recovery work to do around the issue of remorse and accountability. That may even be the unasked for gift of your posting here. Jmo. It is your life and you will do what you are ready or willing to do.
T: 18 M: 12 (at BD) No kids.
H diagnosed with severe depression Oct 15. BD May 16. OW since April 16, maybe earlier. Silent vanisher mostly.
Divorced April 18. XH married ow 6 weeks later.
"Option A is not available so I need to kick the s**t out of Option B" Sheryl Sandberg