UM yup that exact GIF but with slightly more "colorful" word selection is right.
I responded on another thread with some thoughts on NC, limited contact, reality check, etc. Not wanting to hijack another thread I wanted to share the latest "contact" with my MLCer. As I have mentioned occasionally it took me about 1.5 years to fully let go of any concept of my wife as she was (or as I imagined she was) for 20+ years. And for a while after that I chose to have no contact with her for a few months to fully cement my new reality. Before then I would still be rather detached, being well aware of what state she was in. I always had my guard up, detached, minimal or no expectation and would lean forward only as much as she did. This would range from vanishing completely to interacting as if nothing was going on (like we used to be for decades). And even with all my care I took more cuts and bruises than I realized or wanted to acknowledge at the time. I had a pretty good understanding of what was going on, over the years I had developed a lot of skills about boundaries, self reflection, empathy etc. But still it was not great.
Since then I have had contact with her on and off, again only as far as she initiates. Right now (past 1+ years) she has been acting like things are normal, contact almost every single day, random articles, questions about what I would like/prefer about what she is doing at the house (the same one she left and swore would never come back to, now she is back to planting, redecorating, etc etc). I always respond politely and as I would with a work colleague, not even a friend really. Because she has no capacity to be a friend to anyone, including herself. And I accept this truth.
This week I was off on a trip with my GF. We have been together for over four years. My wife constantly refers to her, asks questions, and I never reply or engage. So through a sequence of texts my wife figured out i am on a trip to an area of lakes with mountains. That I was doing a small outdoor adventure, walking around scenery and climbing some small hills for views etc. And her reaction was to immediately cut me down, make comments that were designed to put me down and make herself seem much better than me, and she concluded with an off hand text that said "It seems (GFs name) is good for you."
It actually pissed me off a little. Even with all this distance thrown barbs can still sting a little. The implication was that I would never do anything for myself, that she was somehow the reason I even did anything, that obviously I was somehow encroaching in her head to the domain that she and OM are the masters off (outdoor activities). And that I would be nothing without someone else guiding me. And you have to understand all of this is so polar opposite of reality of my life for so long that I was truly confused for a few minutes. It was so insane that it had me questioning whether I am deluding myself.
So why am I saying all this? To share with others that contact with someone who is disordered has really no positive function. I think a lot of us initially need to hold on to the idea that we can somehow fix things, recover things, or at least keep some version of that very important person in our lives. To me it's like a death without a body, our mind and emotions simply refuse to accept what has really happened. But as story after story after story repeats the longer we refuse to accept what is going on the more harm we do to ourselves.