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Author Topic: My Story Whiplash from clinging boomerang

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My Story Whiplash from clinging boomerang
#80: February 04, 2025, 01:38:12 PM
Well, here we are in February --staring down at the 2 year mark of when the Atomic Bomb Drop happened.  We are still married.  It has become rare for him to be away from the house more than a night or two a week, and usually not for more than 24 hours at a time.   

I am still mostly dealing with a wall of silence.  There is a new component though.  He has been sober (as far as I can tell) since New Year's.  I am not sure if this is just a cleanse of sorts (sober January), but we are a couple days into February now, and I don't think he's had anything.  Alcohol has been a daily thing for him pretty much since I believe crisis started-- near the beginning of Covid crisis.  In the last several months, the alcohol intake has been much more controlled than it was--maybe he was preparing to stop...Anyway, it wasn't until he quit, that I became aware of how much it impacted how I interact with him.  Now, I am having a harder time with reading him.  I had become so used to dealing with him in that state, and didn't realize how much it impacted my interactions.  I have read that being sober after drinking as much as he did, can cause a period of anhedonia (lack of ability to experience pleasure or joy) so basically depression.  If anyone has experience with what a person goes through during the first month of sobriety, I would be interested in hearing experiences. He has spent a LOT of time playing video games.

In the last month he spent a LOT of time fixing up my car--installing a new stereo, backup camera, and hands free controls.  It took him a long time, and I kept expecting him to get frustrated when he hit bumps along the way.  These were not things I had asked for, but I did let him know they are greatly appreciated.

I have realized that A LOT of his moving out is window dressing.  He hasn't ever moved his computer, most of his clothes, cleaned off his dresser, or even gotten mail at the RV park. 

I have been doing the HRT for almost two months now, and blissfully, am sleeping through the night again.  In terms of exercise, I did find out that my shoulder pain was caused by a torn rotator cuff and labrum. The pain and impact on my workouts has been frustrating, but I am trying to work on a new workout plan that incorporates my PT and avoids the things that aggravate it. 

I finished crocheting my 3rd big blanket this year, and a couple of scarves as well.  I am starting to try new patterns and stitches, but I like things that are repetitive.  Continue to work on learning piano.  Moving into pre-advanced lessons and my progress is getting much slower despite daily practice. I've only been playing about 19 months though, so not too bad. 

All in all--still trucking along.  Still standing.  Still putting one foot in front of the other to figure it out.  My kids are struggling with life--hard to tell if it is all related or just their ages etc.  I fear that this experience could set them up for their own crisis in the future.  All I can do is be my best me, support how I can, and PRAY. 


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Whiplash from clinging boomerang
#81: February 04, 2025, 08:10:18 PM
That's good that he's been sober.  Hopefully it continues!

Love that last sentence, that about sums up what we need to focus on.
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Whiplash from clinging boomerang
#82: February 06, 2025, 03:25:35 AM
If anyone has experience with what a person goes through during the first month of sobriety, I would be interested in hearing experiences. He has spent a LOT of time playing video games.

He has traded one addiction (alcohol) for another (dopamine) via Videogames. Dopamine is also released when we do things for other people that are appreciated. Dopamine is the only Neurotransmitter that humans have figured out how to "hack" unlike Endorphines (coming from physical exercise/exertion) or Oxytocin (released when we have physical bodily contact like hugging). Dopamine is released with swiping on your phone, the short 20-second video clip, playing video games (getting lost in a virtual world) or doing things that earn us praise.

Take that as a piece of information in your arsenal of knowledge.

UM
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Whiplash from clinging boomerang
#83: February 13, 2025, 01:35:14 PM
Thank you for this insight...it does make sense. 

If anyone has experience with what a person goes through during the first month of sobriety, I would be interested in hearing experiences. He has spent a LOT of time playing video games.

He has traded one addiction (alcohol) for another (dopamine) via Videogames. Dopamine is also released when we do things for other people that are appreciated. Dopamine is the only Neurotransmitter that humans have figured out how to "hack" unlike Endorphines (coming from physical exercise/exertion) or Oxytocin (released when we have physical bodily contact like hugging). Dopamine is released with swiping on your phone, the short 20-second video clip, playing video games (getting lost in a virtual world) or doing things that earn us praise.

Take that as a piece of information in your arsenal of knowledge.

UM


Just a quick update.  He has spent most nights at home, but still withdrawn, playing video games, but also calm and kind when we interact most of the time.  It just seems like it is hard for him. 

He surprisingly asked me if I wanted to meet him for lunch tomorrow.  My guess is that he doesn't remember that tomorrow is Valentine's Day (we never really made a big deal out of it in the past either).   I am a teacher, so it doesn't usually work for my schedule to meet up, although we have done it on occasion pre crisis.  I told him I had a meeting at the original time he proposed, but said I could meet later and he agreed.  I am somewhat stressed about it.  Would he want to meet for lunch in order to give me unhappy news, or is this an attempt at reconnection?  I never would have thought him to be a guy that would meet me in a public place to give me bad news and then send me back to work, but there are lots of things that I had thought he would never do.  I guess I will find out tomorrow.  I took the afternoon off, just in case it goes South, but I didn't let him know that.

He seems to have now been sober about 6 weeks.  He has still not mentioned it at all, so I am not sure if this is temporary stop to drink or he means to not drink again.  He might not know right now.  I have refrained from bringing any alcohol into the house, and I have only had a couple of drinks while getting my nails done during that same time period. 

As I have said before since he has never really left, I have an up close view for the changes he's been through.  I do feel like he has moved out of replay--we are now past 2 years since the bomb drop that blew everything up, but 2.5 years past the bomb drop that he walked back, and almost 4 years since I started seeing signs of the crisis.  He is much more still and quiet.  He's sometimes irritable, but monster hasn't shown his face in over a year now, and he had been around for a good year to 18 months before the bomb. 

I am trying to stay balanced.  Do self care.  I am much more back on track and focused at work in general, but I am finding myself very tired lately.  I am trying to focus on self care, progressing on my piano playing, and starting a new crochet project. 

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Whiplash from clinging boomerang
#84: February 13, 2025, 07:26:54 PM
The one thing I have learned is it is rarely as bad as we make it in our heads.

I suspect lunch will be ok.
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Whiplash from clinging boomerang
#85: February 14, 2025, 02:57:36 AM
The one thing I have learned is it is rarely as bad as we make it in our heads.

I suspect lunch will be ok.

Yep.... Once bitten, twice shy as the saying goes. We can become our own "Prophet of Doom" because we have been betrayed so badly so we are on guard and being to "expect" that things will go to Hades in a handbasket when we are dealing with the Mid-Lifer...
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A "friend" will not "stand by you" no matter what you do. That is NOT a friend. That is an enabler. That is an accomplice.
A REAL friend will sit you down and tell you to your face to stop being a firetrucking idiot before you ruin your life and the lives of those around you.

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Whiplash from clinging boomerang
#86: February 17, 2025, 09:14:03 AM
The one thing I have learned is it is rarely as bad as we make it in our heads.

I suspect lunch will be ok.

You guys were right.  Lunch was fine.  I feel a little stiff with him because I really don't have any idea where he is mentally or emotionally right now.

Observations from the cheap seats....
 He continues to stay at the house about six nights a week. He goes to work and comes back home-nothing in between.  On weekends he doesn't go anywhere.  He continues to to be sober.  He plays video games, and stays up late most nights.  He seems withdrawn in terms of affection and his libido seems to have dropped off a cliff, but he is not cold or angry.  He is usually calm and sometimes seems far off, but will help with things that I ask for help with, and doesn't reject hugs or pats of affection. 

He continues to take a back seat with parenting although he connects with our youngest more frequently.  He seems to be giving our oldest two a lot more grace during discussions than he used to.  He will say things like they will get it figured out, or they may mess up, but we will just have to support them (which has usually been my stance), while he has usually been a lot more harsh.  I find that very interesting from a psychological perspective.  I was a kid who pretty much did "the right things." Was a pretty good student, was driven, participated in extra curriculars, stayed out of trouble, had a job, went to college, etc.  I had a few stumbles along the way of course, but he struggled a lot more on his teenage pathway and choices.  Our kids got his ADHD, and have struggled a lot more along the path of entering adulthood (we have a 21 year old and a current high school senior).  I wonder if he was judging them as himself, and now he is trying to give himself more grace and room to make mistakes (which I guess I have done for him).  He has also mentioned ways that he broke their trust in the past--like not showing up to performances or games (which was something that I had always emphasized as being important). 

He seems to be more focused on work and spending more hours working.  He is not a federal employee, but his work has been requiring more time spent in the office and not working remotely.  They have been pushing this for several months now, but for a while, he still would work part of his day remotely and then go into the office for a minimal amount of time.  During heavy replay, I was worried his job would be impacted because of his attitude and amount of time spent with other activities. 

He does not seem to be associated with the motorcycle club any longer.  He hasn't spoken of it in months, his motorcycle has mostly been in the garage for the last several months.  This is also interesting because he had actually been voted President of his chapter last year, and he previously had activities multiple times a week. 

As for me, I finished my 3rd big crocheted blanket for the year.  I also did a few scarves since picking this up a year ago.  I have struggled with some injuries due to working out --rotator cuff tear and tendinopathy in my hip and glute.   This has resulted in regaining about half the weight I had lost--which has been frustrating.  I had hoped cutting out alcohol would benefit me with weight loss, but it has not.  I continue to walk regularly (91 miles in January and 40 so far in February), stretch regularly, do bodyweight exercises and do rehab exercises for shoulder.  I have also continued to learn to play piano for the last two years.  I have used an app and a keyboard to learn, and am now moving on to pre-advanced.  Progress is a lot slower than it used to be, but I do enjoy it, and it is something I have wanted to learn most of my adult life.  I seem to be more focused and on track at work, but also at balance with work.  Previously I may have spent too many hours trying to do everything at work.  I am getting back to reading a bit.  For a while I was doing really well with cooking, but now I am struggling a bit to feel inspired to cook again.  I think some of that is just because I am still carrying a lot of the day to day tasks for the whole family as well as working, trying not to strangle my teenage and pre-teen daughters,  and trying to keep my own mental health together.   I really struggle with allowing myself to have "lazy time," and I find that it is worse when he is at the house all the time. 

I write some of these things in case others are seeing the same things, but also for me to go back and see where we were. 

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"Moved" to RV 5/2023
OW Discovery 7/23
Touch and Gos since 6/23
Reconnecting?

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Whiplash from clinging boomerang
#87: February 19, 2025, 07:00:01 AM
Ah... Living with teenagers......

You can't live with 'em and you can't hang 'em by their toes from the ceiling fan either....

I have 2 at the moment when they come to me for their "dad weekends."
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Me - 61, xW - 54
Together 19 years - Married 17 at separation & 21 at D-Day
S - 17, D - 14
1 Dog
BD#1 - August 2015
Atomic BD - 13 Dec 2015
House sold & separated - Mar 2016
Divorce final 30 August 2019
Moved on in life

Survival Instructions for Newbies
Site Map
 
A "friend" will not "stand by you" no matter what you do. That is NOT a friend. That is an enabler. That is an accomplice.
A REAL friend will sit you down and tell you to your face to stop being a firetrucking idiot before you ruin your life and the lives of those around you.

 

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