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Author Topic: Mirror-Work SLEEP

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Mirror-Work Re: SLEEP
#50: February 06, 2014, 04:26:02 PM
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There are two ways of spreading light:
Be the candle; or the mirror that reflects it

Don't ask why someone is still hurting you; ask why you keep letting them.What you allow continues.

At some point you have to get sick of going through the same sh!t.

Women are NOT rehabilitation centers for badly raised men. It is not your job to fix ,parent, raise or change him.
You want a partner not a project.
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Re: SLEEP
#51: February 12, 2014, 05:26:22 PM
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There are two ways of spreading light:
Be the candle; or the mirror that reflects it

Don't ask why someone is still hurting you; ask why you keep letting them.What you allow continues.

At some point you have to get sick of going through the same sh!t.

Women are NOT rehabilitation centers for badly raised men. It is not your job to fix ,parent, raise or change him.
You want a partner not a project.
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Re: SLEEP
#52: February 17, 2014, 06:34:06 PM
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There are two ways of spreading light:
Be the candle; or the mirror that reflects it

Don't ask why someone is still hurting you; ask why you keep letting them.What you allow continues.

At some point you have to get sick of going through the same sh!t.

Women are NOT rehabilitation centers for badly raised men. It is not your job to fix ,parent, raise or change him.
You want a partner not a project.
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Re: SLEEP
#53: February 27, 2014, 04:03:23 PM
SLEEP!!! Very important for old timers and newbies alike!

Start a dream journal and interpret them with dreammoods.com

Some dreams may seem disturbing but may not be negative. Look up the feelings you had in the dream also.

((((HUGS))))
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There are two ways of spreading light:
Be the candle; or the mirror that reflects it

Don't ask why someone is still hurting you; ask why you keep letting them.What you allow continues.

At some point you have to get sick of going through the same sh!t.

Women are NOT rehabilitation centers for badly raised men. It is not your job to fix ,parent, raise or change him.
You want a partner not a project.
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  • Gender: Female
Re: SLEEP
#54: March 05, 2014, 02:26:31 PM
http://www.health.com/health/gallery/0,,20628881,00.html

foods that may help and may not help you sleep
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There are two ways of spreading light:
Be the candle; or the mirror that reflects it

Don't ask why someone is still hurting you; ask why you keep letting them.What you allow continues.

At some point you have to get sick of going through the same sh!t.

Women are NOT rehabilitation centers for badly raised men. It is not your job to fix ,parent, raise or change him.
You want a partner not a project.
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  • Posts: 12171
  • Gender: Female
Re: SLEEP
#55: March 14, 2014, 06:23:20 PM
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There are two ways of spreading light:
Be the candle; or the mirror that reflects it

Don't ask why someone is still hurting you; ask why you keep letting them.What you allow continues.

At some point you have to get sick of going through the same sh!t.

Women are NOT rehabilitation centers for badly raised men. It is not your job to fix ,parent, raise or change him.
You want a partner not a project.
d
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Re: SLEEP
#56: March 14, 2014, 06:35:15 PM
When I went to the dr in the early days for AD's she said my main problem was that I wasn't sleeping.  The depression gets better if you can get solid sleep, I was in a cycle just like my MLC H, poor sleep led to emotional instability that he could exploit to get me weepy and such.  OTC sleep aids helped (only needed 1/2 to get sleep), then I switched to SleepyTime tea.  Exercise has been the best. 
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Re: SLEEP
#57: March 14, 2014, 06:49:18 PM
Exactly- lack of sleep or quality sleep leaves us in a vulnerable position for our logical reasoning and can create more stress due to the behaviors we may be dealing with due to the instability of the Mlcer..
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There are two ways of spreading light:
Be the candle; or the mirror that reflects it

Don't ask why someone is still hurting you; ask why you keep letting them.What you allow continues.

At some point you have to get sick of going through the same sh!t.

Women are NOT rehabilitation centers for badly raised men. It is not your job to fix ,parent, raise or change him.
You want a partner not a project.
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Re: SLEEP
#58: March 15, 2014, 07:40:48 AM
For people beyond 35 or 40 there are also throat exercises that will decrease snoring, which will improve your sleep while you're getting it.  They're odd, and may want to do them alone.  But they do work.

https://www.youtube.com/watch?v=zIJysIYGbLc
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H (Me) 43
W (MLC) 43
BD October 31, 2013
Together since 1990
Children - D12, D4
A - Married MLC Coward with children
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Re: SLEEP
#59: March 25, 2014, 05:16:22 PM
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There are two ways of spreading light:
Be the candle; or the mirror that reflects it

Don't ask why someone is still hurting you; ask why you keep letting them.What you allow continues.

At some point you have to get sick of going through the same sh!t.

Women are NOT rehabilitation centers for badly raised men. It is not your job to fix ,parent, raise or change him.
You want a partner not a project.
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