Self healing-
I have a magnet on my refrigerator.
The part not in parenthesis is the original wording the part in parenthesis I have added as it applied in the MLC situation I dealt with::
Rules to Remember
1 Respect yourself- and others ( Be a mirror. Shown respect? Return respect..
Shown disrespect? Protect yourself by any means)
2, Think before you speak ( Remember whatever you say they may not remember at all, but if they do? Chances are they will apply thier own spin)
3 Listen to one another ( No monsters please-walk away, hang up, do not answer emails, texts, go NC if necessary)
4 Smile first ( Makes everyone wonder what you are up too)
5 Be happy with what you have ( Might be tough for some but there is always something to be grateful or thankful for no matter how small)
6 Say please and thank you ( always)
7 Try and do your best ( Your best may be doing nothing)
8 Be patient, kind, and forgiving ( Refer to the first part of rule one; do not be doormat either)
9 Think good thoughts ( Negative self talk will undermine your peace of mind)
10 Never give up (Letting go is not giving up)