I've looked at some of my behaviour and changed what I haven't liked. I've also dealt with a lot of surface anxiety and insecurity. I'm the same in my core, but I'll go out on a limb and say that I think I'm a better person than I was.
Perhaps it's called growing up?
I think that's exactly what happens when we learn to deal with this... we grow up some more. Not a bad thing.
Now I'm much more like I was when younger, detached, went back to do things I used to like and even managed to get back to stuff from those 20 years together without a problem.
Do you regard that as a good thing? Do you enjoy doing those things? I found that I did the same, and revisited parts of myself I thought I'd left behind, and then integrating them into my life now. This is a good thing, I think I'd started conforming to other people's expectations too much.
I fear absolutely nothing now, I did before. I learned to like my own company but still don't like it for prolonged periods. But that's me!
I still get angry at my h at least once a week but chose my battles now.
You sound like me... I didn't use to like being by myself, now I look forward to it. I love company, but it's important to accept ourselves and be happy with our own company too.
If we has too much to change then I firmly believe we would be the ones in mlc because we would have been living the lie that they have all these years.
I don't know if I believe this. We can change and grow, without going into a crisis.
I would like to say that I am no longer agoraphobic but I'm not sure if that us possible, maybe I am a recovering agoraphobic would be a better description. I no longer say I won't do something, never say never. I might not attempt something today but I will not say I won't ever try it. A big thing for me.
Those sound like huge changes, well done! How did you do it?
I've changed in many ways!
I was never an active person but when all this started I had to relieve some stress so I started walking on the treadmill.
I also learned so much about myself. My "real" self. Not me as a couple, but me as a person. I have not been single in 30 years. I know now what I want and don't want out of life and a relationship.
These are the things I was thinking about when I posted this thread. Although I haven't had much time alone, having a CB, I did face thinking about myself as an individual rather than as part of a couple. This strengthens us, if we can accept who we are by ourselves, and do things to look after ourselves.
I used to cry and want to be rescued from all this pain, then I learnt to rescue myself. With a little help from my friends, of course.