I have only recently understood the term projection, a friend suggested my h was projecting onto me back when I was pregnant with my daughter and it was the first time I had heard the term. Even now I find it difficult to work out what is projection and what is real. Sometimes my h would say something that I must be thinking or feeling and I would not have the foggiest idea where he got such an idea from. Then I would realise this is what you think and feel, not me atall.
When you say don't take on the projection, what do you mean? What do we have to do avoid projection? Say, "that's a projection" I just don't think quick enough!!!!!