How are you today Brain?
Did the sadness settle down a little bit for you?
I don't know about you, but the times when I feel that way, I let the feelings flow over me, I stopped fighting them because when I did, it made me feel 10X worse.
After all, it is what it is, we are absolutely going to have those times when we're sad & instead of doing XYZ to "get over it", embrace it as part of the process...just promise you won't stay in the sad for too long.
We're all here for you to lift you up when it feels like you can't do it by yourself.
BTW, I chose my name years ago, it's due to my love for the Sierras in CA.
“Love me or hate me, both are in my favor...If you love me, I'll always be in your heart...If you hate me, I'll always be in your mind.”
-William Shakespeare