For me....
#1 ) growing up from within
I am beginning to understand how unfinished of a person I was and still am. I've already done a lot of changes to become better man, but I know this will become a lifelong process. Right now my big work in progress is to learn to letting go of anxiety and worry (=fears of unknown future, need to control my life), and just learning to live and enjoy the present moment regardless of what life throws at me.... It is kind of funny how I can already "taste it" in my mouth. I know it will do nothing but good for me.... Another subgoal is learning to show love for myself. Like so many here, I have placed the needs of others ahead of mine (jeesh, I'm beginning to sound like my W, LOL).
#2 ) losing weight / getting back to shape
it will serve my physical wellbeing regardless of what happens in life
At time of BD.... Me: 43, XW: 41
Kids: G19,G18,G14,G12,S5
Together - 20½ Years, Married 19 Years
BD ("I don't love you"): Feb 2019,
BD2 ("I don't want to fix this marriage."), Mar 2020
D filed May 2020, D finalized Dec 2020
I have moved on, and am in new relationship.
Lessons from Stoicism and REBT helped me to exit the chaos zone and become a better person.
"Happiness and freedom begin with a clear understanding of one principle: Some things are within our control, and some things are not. - Epictetus"