Hello Keyser, sorry you are here, but you are among people who understand what you are going through and you'll get a range of support and information. Bear in mind, it's pretty hard in the very early days to take onboard much of the advice because you are right in the middle of a wild storm, trying to get your bearing with no visibility. I remember people speaking of detachment and to be honest I understood the concept, but the doing, well, really it comes incrementally with the journey that you are now on due to your W crisis. The first thing that I did, even before I found this fantastic forum, was to triage myself (I only see it this way in hindsight, of course
). The three stations for me were 1) a period of no contact with my H 2) individual counselling 3) a solid base of 2 / 3 close people I confided in, who would check in on me daily, and to whom I could reach out to whenever I wanted. I also chose 'friends of the marriage' i.e. people who also knew my husband, because I knew I was vulnerable to extreme opinions, and needed people who would show some balance. NC is not always possible if your MLC is at home, but you can develop a way to manage contact so that you are no the proverbial whipping boy. GAL - well, don't pressure yourself. You are in the early days, for now, getting yourself on an even keel is a really great start. You have started your triage by joining this Forum, so that's also really helpful. If you focus on stabalizing yourself first, then you will be in a better place to look at the marriage etc. You make quite a few statements I kinda recognize, phrases about deal-breakers and closure etc. I was like this in the early days, all full of action and moving on. What I have learned, just over a year in, is how much my feelings and moods cycled. How many times I changed my view - swinging from anger to compassion, via despair. When you've stabilized yourself more, you will likely start to reflect more on your relationship, and you may start to have more nuance in how you deal with the situation. I personally knew my marriage was over at BD. The event blew the trust and innocence we had to smithereens. For me, there is still potential for a new R, but first my H needs to deal with himself, then the damage, and then there's work for us both. I can't even consider this for now, I am still coming out of my triage
I think. Things do slowly get better - try to focus on yourself and if you take the pressure off yourself to make any definitive actions, this will help your anxiety. You can chose at any time, that's within your control.