My thoughts on the video although I’m sure others will chip in. (And must confess i didn’t watch it all bc it’s all a long time ago for me!)
Fwiw I guess my take is a bit simple. What’s important is that YOU deal with the reality you see, that YOU call a duck a duck, that YOU choose what kind of relationship is acceptable to you or not. Why? Bc that is the path of healthy sanity and this stuff can make you feel a bit crazy and lead you to doubt your own judgement and instincts and values.
But, again jmo, one doesn’t have to involve others or negotiate their agreement to call a duck a duck. If it seems like a duck to you based on the currently available facts, you don’t need anyone else’s opinion…including your stbxw. They know what they’ve done or not done…no amount of Perry Mason like evidence changes that. And there are probably a bunch of things they know that you don’t. No amount of evidence or opinion will change that either. If you get into one of those gaslighting type conversations where they swear up is down? Don’t get sucked into it. Say something neutral like ‘well, we both know that’s not true’ or ‘we’ll have to accept we see things differently’ and walk away. If only bc it’s lightly insane to argue the details of something with a disordered person who you already know has lied to you. Consider the source is a pretty good life principle I’ve found! Good for keeping one’s own mental marbles in a bag anyway!
So, before acting (or reacting) consider what you are trying to achieve? What are you likely to gain? Why does that matter to you? And often you will probably find that saying nothing is not the same as doing nothing, that actions - hers and yours - are more important and more sane than any amount of words. If only bc what you are dealing with is not a Words problem but an Actions problem, right?
If the Actions change, you can change your mindset accordingly based on new facts, right?
Imho it takes a little time to get out of the habit of being part of a We where most of us normally discuss and listen and compromise. Right now, there is no We, just two Me’s, if that makes sense. And one of the Me’s does not care what the other one thinks or wants probably.
So, for most of us, the trick is to unhook from the We. Arguably our spouses have already done this so we are playing catch up! And the path towards that is usually a whole series of small bits of Me instead of We that slowly leads us to our own version of detachment. I can remember a whole host of them, a whole bunch of times when I had to almost train myself to NOT involve my then h and to not expect anything from him as I had in the past….big things like a cancer diagnosis, small things like news about a mutual friend or clearing out boxes of his stuff or fixing a broken lawnmower. 😜 in my case, I had a little phrase I’d repeat to myself, that ‘he does not care and he isn’t here’…my anti-We phrase lol. Other useful phrases are also available 😜
So, as a practical example, when you are looking through a No We lens, the question you first came here with - about the 4th July - would be pretty much a no brainer…there is no We, the shape of your ‘family’ is now different, ypur obligations are different and if you can’t imagine doing it in 5 years time as an ex-husband, why would you do it now. Or why would you expect an xw to buy you a birthday gift if your kids are old enough to organise that for themselves?
It’s a mindset change….but you do control that. Although you don’t control how stbxw feels about that and often they don’t like it much! MLCers are a bit notorious for liking to have their cake and eating it when it suits, to feeling they are entitled to get what they don’t give! But it gets easier the more you do it and with time.
What are the bits of life that you have already Un-We’d? Which bits do you think you still need to Un-We?
T: 18 M: 12 (at BD) No kids.
H diagnosed with severe depression Oct 15. BD May 16. OW since April 16, maybe earlier. Silent vanisher mostly.
Divorced April 18. XH married ow 6 weeks later.
"Option A is not available so I need to kick the s**t out of Option B" Sheryl Sandberg